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Sep 13 Strength and Fitness: The 401K for Your Body
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Ari Salomon

Log

Date Distance Time Pace Comments Action
07/17/23 408m 2:00.0 2:27.0

Warm down 2:00 min

 View workout
07/17/23 4,682m 20:00.0 2:08.1

20 mins 2:09 / 26 pace

 View workout
07/15/23 407m 2:00.0 2:27.4

Warm down 2:00 min

 View workout
07/15/23 1,190m 5:00.0 2:06.0 View workout
07/14/23 396m 2:00.0 2:31.5

Warm down 2:00 min

 View workout
07/14/23 1,206m 5:00.0 2:04.3 View workout
07/13/23 370m 2:00.0 2:42.1

Warm down 2:00 min

 View workout
07/13/23 2,331m 10:00.0 2:08.7

10 min, 2:10 pacer, zone 3

 View workout
06/04/23 3,569m 15:00.0 2:06.0

15:00

 View workout
05/29/23 398m 2:00.0 2:30.7

Warm down 2:00 min

 View workout
05/29/23 3,000m 12:50.1 2:08.3

3000m Technique

 View workout
05/21/23 2,423m 10:00.0 2:03.8

10 min, 2:05 pacer, zone 3

 View workout
05/19/23 3,508m 15:00.0 2:08.2

15:00

 View workout
05/17/23 2,371m 10:00.0 2:06.5

10 min, 2:10 pacer, zone 3

 View workout
05/14/23 409m 2:00.0 2:26.6

Warm down 2:00 min

 View workout
05/14/23 3,000m 12:55.3 2:09.2

3000m Technique

 View workout
05/14/23 94m 0:41.4 3:40.2

3000m Technique

 View workout
05/07/23 389m 2:00.0 2:34.2

Warm down 2:00 min

 View workout
05/07/23 3,000m 12:39.1 2:06.5

3000m Technique

 View workout
05/05/23 2,324m 10:07.7 2:10.7 View workout