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Ari Salomon

Log

Date Distance Time Pace Comments Action
10/22/23 371m 2:00.0 2:41.7

Warm down 2:00 min

 View workout
10/22/23 6,804m 30:00.0 2:12.2 View workout
10/20/23 2,045m 8:00.0 1:57.3

1:00/r1:00 1:59 pacer

 View workout
10/20/23 458m 2:06.3 2:17.8 View workout
10/16/23 1,267m 5:00.0 1:58.3

1:00/r1:00 1:59 pacer

 View workout
10/16/23 485m 2:07.2 2:11.1 View workout
10/08/23 1,024m 4:00.0 1:57.1 View workout
10/08/23 2,339m 10:00.0 2:08.2

10 min, 2:10 pacer, zone 3

 View workout
10/06/23 1,985m 8:00.0 2:00.9

v1:00/r1:30 x8 Ladder

 View workout
09/30/23 1,710m 7:00.0 2:02.8 View workout
09/30/23 231m 5:00.0 10:49.3 View workout
09/30/23 466m 2:00.0 2:08.7 View workout
09/23/23 3,292m 15:07.1 2:17.7 View workout
09/23/23 450m 2:00.0 2:13.3 View workout
09/16/23 739m 4:00.0 2:42.3 View workout
09/16/23 1,228m 25:00.0 10:10.7 View workout
09/10/23 4,000m 16:54.1 2:06.7 View workout
09/03/23 5,000m 21:59.4 2:11.9 View workout
09/01/23 3,443m 15:00.0 2:10.6

15:00

 View workout
08/28/23 438m 2:21.6 2:41.6 View workout