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Dog Days Of Summer August 1–28

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Brad Jones

Log

Date Workout Score Ave Comments Action
08/04/26 5x1:00/1:00r 1,416m 1:45.9 View workout
08/04/26 1:00.0 304m 1:38.6 View workout
08/04/26 30:00.0 7,238m 2:04.3

2x15min r22 z2hr

 View workout
07/28/26 v15:00/3:00r...2 7,484m 2:00.2 View workout
07/28/26 5:03 1,145m 2:12.6 View workout
07/20/26 v15:00/3:00r...3 10,491m 2:08.6 View workout
07/16/26 2:31 516m 2:26.7 View workout
07/16/26 500m 1:44.1 1:44.1 View workout
07/16/26 v10:00/2:00r...4 9,635m 2:04.5 View workout
07/11/26 v10:00/2:00r...4 9,407m 2:07.5 View workout
07/06/26 v15:00/3:00r...3 10,419m 2:09.5 View workout
07/06/26 3:21 769m 2:11.0 View workout
07/02/26 v15:00/3:00r...4 14,002m 2:08.5 View workout
07/02/26 5:04 1,142m 2:13.4 View workout
06/29/26 3:03 620m 2:28.1 View workout
06/29/26 500m 1:46.2 1:46.2 View workout
06/29/26 v2000m/3:00r...4 13,328m 2:11.3 View workout
06/29/26 1:29 300m 2:29.5 View workout
06/26/26 10:00 2,101m 2:22.7 View workout
06/26/26 20:00 4,659m 2:08.7 View workout
06/26/26 1x20:00/3:00r 4,708m 2:07.4 View workout
06/26/26 0:50 198m 2:08.2 View workout
09/20/25 15:00.0 4,140m 1:48.6

15 x 1min on, 30sec off, r32 except for the last which was open rate.
1:48.7 avg
HR = lots
Pain = high

 View workout
09/13/25 17:25.0 4,500m 1:56.1

4500m @ r28

 View workout
01/14/25 1000m 3:37.2 1:48.6 View workout