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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Brad Jones

Log

Date Workout Score Ave Comments Action
07/02/26 v15:00/3:00r...4 14,002m 2:08.5 View workout
07/02/26 5:04 1,142m 2:13.4 View workout
06/29/26 3:03 620m 2:28.1 View workout
06/29/26 500m 1:46.2 1:46.2 View workout
06/29/26 v2000m/3:00r...4 13,328m 2:11.3 View workout
06/29/26 1:29 300m 2:29.5 View workout
06/26/26 10:00 2,101m 2:22.7 View workout
06/26/26 20:00 4,659m 2:08.7 View workout
06/26/26 1x20:00/3:00r 4,708m 2:07.4 View workout
06/26/26 0:50 198m 2:08.2 View workout
09/20/25 15:00.0 4,140m 1:48.6

15 x 1min on, 30sec off, r32 except for the last which was open rate.
1:48.7 avg
HR = lots
Pain = high

 View workout
09/13/25 17:25.0 4,500m 1:56.1

4500m @ r28

 View workout
01/14/25 1000m 3:37.2 1:48.6 View workout
01/14/25 1x20:00/3:00r 4,664m 2:08.6 View workout
01/14/25 5:06 1,185m 2:09.4 View workout
01/13/25 5:00.0 1,032m 2:25.3 View workout
11/19/24 v10:00/2:00r...4 13,704m 2:11.3 View workout
11/08/24 v20:00/3:00r...2 9,595m 2:05.0 View workout
11/08/24 v10:00/2:00r...2 2,830m 2:10.5 View workout
11/06/24 1:00:00 14,246m 2:06.3 View workout
11/03/24 v10:00/2:00r...4 13,390m 2:14.4 View workout
10/08/24 5:00 1,067m 2:20.5 View workout
10/08/24 2x20:00/3:00r 9,682m 2:03.9 View workout
10/08/24 5:00 1,160m 2:09.3 View workout
09/24/24 5:00 1,041m 2:24.0 View workout