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Log

Date Workout Score Ave Comments Action
09/24/25 v4000m/2:00r...2 7,000m 2:29.9 View workout
08/15/25 v4000m/2:00r...4 10,000m 2:28.9 View workout
08/13/25 5000m 25:13.8 2:31.3 View workout
08/13/25 313m 1:40.6 2:40.7 View workout
08/07/25 1x5000m/2:00r 24:59.9 2:29.9 View workout
07/24/25 10000m 49:54.2 2:29.7 View workout
01/21/25 20:00 4,125m 2:25.4

In Punta Cana, after wedding, detoxing a bit

 View workout
12/29/24 30:00 6,267m 2:23.6 View workout
09/10/23 v1:00/1:00r...12 2,857m 2:06.0 View workout
09/09/23 v500m/2:00r...5 3,500m 2:15.9 View workout
09/09/23 1:54 327m 2:55.2 View workout
09/08/23 v2:00/1:00r...8 3,696m 2:09.8 View workout
09/06/23 v1000m/1:00r...5 5,000m 2:21.6 View workout
09/05/23 v0:20/0:10r...24 1,807m 2:12.8 View workout
08/07/23 15:00 3,158m 2:22.4 View workout
08/07/23 v10c/0:30r...12 1,887m 2:06.8 View workout
07/21/23 v4:00/2:00r...5 4,065m 2:27.6 View workout
11/20/22 v4000m/1:00r...2 5,004m 2:27.6 View workout
10/30/22 30:00 6,038m 2:29.0 View workout
10/30/22 0:21 57m 3:06.8 View workout
10/20/22 v2000m/3:00r...4 5,000m 2:23.0 View workout
10/09/22 v20c/2:00r...5 4,974m 2:14.5 View workout
10/09/22 20:00 4,033m 2:28.7 View workout
10/06/22 v4000m/1:00r...4 10,000m 2:24.6 View workout
10/03/22 10000m 49:01.4 2:27.0 View workout