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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
09/10/23 2,857m 12:00.0 2:06.0 View workout
09/09/23 3,500m 15:51.3 2:15.9 View workout
09/09/23 327m 1:54.6 2:55.2 View workout
09/08/23 3,696m 16:00.0 2:09.8 View workout
09/06/23 5,000m 23:36.9 2:21.6 View workout
09/05/23 1,807m 8:00.0 2:12.8 View workout
08/07/23 3,158m 15:00.0 2:22.4 View workout
08/07/23 1,887m 7:58.9 2:06.8 View workout
07/21/23 4,065m 20:00.0 2:27.6 View workout
11/20/22 5,004m 24:38.0 2:27.6 View workout
10/30/22 6,038m 30:00.0 2:29.0 View workout
10/30/22 57m 0:21.3 3:06.8 View workout
10/20/22 5,000m 23:50.2 2:23.0 View workout
10/09/22 4,974m 22:18.2 2:14.5 View workout
10/09/22 4,033m 20:00.0 2:28.7 View workout
10/06/22 10,000m 48:13.8 2:24.6 View workout
10/03/22 10,000m 49:01.4 2:27.0 View workout
09/25/22 2,165m 10:00.0 2:18.5 View workout
09/25/22 4,240m 20:00.0 2:21.5 View workout
09/07/22 5,398m 24:00.0 2:13.3 View workout