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Log

Date Distance Time Pace Comments Action
06/03/24 4,302m 20:00.0 2:19.4 View workout
05/31/24 9,493m 40:00.0 2:06.4

1. egyenletes sebesség-tempó 2. 1perc lassú - 30 mp gyors (2:00/500 alatt) végig, utolsó perc max.

…		 View workout
05/27/24 9,452m 40:00.0 2:06.9 View workout
05/20/24 4,769m 20:00.0 2:05.8 View workout
05/15/24 9,405m 40:00.0 2:07.5 View workout
04/10/24 7,762m 30:00.0 1:55.9 View workout
04/08/24 9,753m 40:00.0 2:03.0 View workout
04/03/24 10,911m 50:00.0 2:17.4 View workout
04/01/24 13,065m 1:00:00.0 2:17.7 View workout
03/27/24 9,081m 40:00.0 2:12.1 View workout
03/20/24 14,331m 1:00:00.0 2:05.6 View workout
03/13/24 10,355m 40:00.0 1:55.8 View workout
03/09/24 16,205m 1:08:00.0 2:05.8 View workout
02/26/24 8,179m 32:00.0 1:57.3 View workout
02/12/24 14,557m 1:00:00.0 2:03.6 View workout
02/11/24 5,000m 18:38.1 1:51.8 View workout
02/05/24 5,148m 20:00.0 1:56.5 View workout
02/03/24 16,000m 1:05:49.3 2:03.4 View workout
01/29/24 7,025m 28:00.0 1:59.5 View workout
01/27/24 7,010m 28:00.0 1:59.8 View workout