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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/21/24 7,291m 30:00.0 2:03.4

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3*10mins (4/3/2/1mins) - 3mins rest

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11/18/24 4,000m 15:38.3 1:57.2

500s

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11/18/24 3,202m 13:41.7 2:08.3

Half Marathon

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11/14/24 7,486m 31:00.0 2:04.2

16/8/4/2/1mins - 90secs rest

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11/12/24 8,236m 35:00.0 2:07.4

11'/1'/11'/1'/11' - 2mins rest

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10/14/24 5,014m 20:58.4 2:05.4

5k

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10/10/24 8,000m 32:43.5 2:02.7

4*2k - 3mins rest
R22/24/26/28

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10/08/24 2,400m 8:42.7 1:48.8

8*300m - 90secs rest
32-34/2k-2

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10/07/24 10,000m 42:05.1 2:06.2

10k

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10/03/24 5,250m 20:43.5 1:58.4

Oct 2024 - The Fitness Matters October Challenge - CTC Members

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09/26/24 21,097m 1:33:33.8 2:13.0

HM

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09/23/24 7,066m 30:04.1 2:07.6

30'

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09/16/24 5,147m 21:26.5 2:04.9

30mins - R22/24/26/24/22

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09/12/24 6,882m 30:00.0 2:10.7

30' pre-run warm-up, warm-up!

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09/10/24 7,287m 30:00.0 2:03.5

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3*10mins (4/3/2/1mins) - 3mins rest

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09/09/24 19,381m 1:30:00.0 2:19.3

3*30' - 1min rest

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09/05/24 5,000m 20:11.8 2:01.1

2* 2k/500m - 3 mins rest

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09/02/24 10,000m 42:48.5 2:08.4

10k

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08/21/24 12,752m 1:00:00.0 2:21.1

60r18
Nose only breathing

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08/19/24 10,000m 42:53.0 2:08.6

4k/3k/2k/1k - 2mins rest

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