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Apr 18 Checking in at Concept2 for Earth Day 2024
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Gordon Ullah

Log

Date Distance Time Pace Comments Action
04/30/24 1,500m 6:57.5 2:19.1

1.5K WU or CD

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04/29/24 4,058m 16:45.3 2:03.8 View workout
04/29/24 2,000m 8:57.3 2:14.3

2K WU or CD

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04/22/24 2,000m 9:42.2 2:25.5

2K WU or CD

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04/22/24 3,487m 13:00.0 1:51.8

April CTC
13*1'/1'

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04/22/24 2,000m 8:45.0 2:11.2

2K WU or CD

 View workout
04/11/24 5,000m 19:47.3 1:58.7

Back to basics

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04/11/24 2,000m 8:32.6 2:08.1

2K WU or CD

 View workout
03/14/24 10,000m 40:29.9 2:01.4

4k/3k/2k/1k - 2mins rest

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03/14/24 1,500m 6:26.5 2:08.8

1.5K WU or CD

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03/11/24 2,000m 9:09.9 2:17.4

2K WU or CD then 7k run www.strava.com/activities/10937313783

 View workout
03/07/24 3,242m 12:00.0 1:51.0

8*90secs - 90secs rest

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03/07/24 2,000m 8:43.2 2:10.8

2K WU or CD

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03/05/24 8,800m 37:26.5 2:07.6

4*2200m - 90secs rest

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03/05/24 597m 2:50.6 2:22.8

1.5K WU or CD

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03/04/24 3,000m 13:39.4 2:16.5

3k WU or CD then 4.5k run www.strava.com/activities/10889130751

 View workout
02/29/24 2,324m 10:05.4 2:10.2

10min WU then 5k run www.strava.com/activities/10862536704

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02/27/24 1,000m 4:23.6 2:11.8

1K WU or CD then 5k run www.strava.com/activities/10849297570

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02/26/24 2,000m 9:38.0 2:24.5

2K WU or CD

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02/26/24 3,239m 12:00.0 1:51.1

8*90secs - 90secs rest

 View workout