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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Gordon U

Log

Date Distance Time Pace Comments Action
12/18/24 7,800m 31:20.5 2:00.5

kcolC eht dnuorA woR

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12/17/24 14,370m 1:00:00.0 2:05.2

4 * 15' - 4mins rest

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12/16/24 19,338m 1:30:00.0 2:19.6

3*30' - 1min rest

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12/12/24 7,500m 29:53.4 1:59.5

3k, 2.5k, 2k / 5min rest

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12/10/24 2,400m 8:34.9 1:47.2

8*300m - 90secs rest

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12/09/24 14,145m 1:00:00.0 2:07.2

3 * 20' - 2mins rest

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12/05/24 6,000m 23:57.8 1:59.8

3*2000 - 4mins rest

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12/04/24 21,097m 1:38:35.7 2:20.2

Half Marathon - nose only breathing

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12/03/24 2,250m 7:50.3 1:44.5

15*150m - 45secs rest

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12/02/24 8,800m 37:53.1 2:09.1

4*2200m - 90secs rest

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11/28/24 3,000m 15:12.0 2:32.0

3k WU or CD

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11/28/24 1,000m 3:42.6 1:51.3

November CTC: 1k

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11/28/24 2,960m 13:00.0 2:11.7

13' Warm up - 1k pace

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11/26/24 14,242m 1:00:00.0 2:06.3

4 * 15' - 4mins rest

 View workout
11/25/24 14,096m 1:00:00.0 2:07.6

2 * 30' - 3 mins rest

 View workout
11/21/24 7,291m 30:00.0 2:03.4

Rate Builder
3*10mins (4/3/2/1mins) - 3mins rest

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11/18/24 4,000m 15:38.3 1:57.2

500s

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11/18/24 3,202m 13:41.7 2:08.3

Half Marathon

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11/14/24 7,486m 31:00.0 2:04.2

16/8/4/2/1mins - 90secs rest

 View workout
11/12/24 8,236m 35:00.0 2:07.4

11'/1'/11'/1'/11' - 2mins rest

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