Nicholas Fay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/19 |
7,638m |
30:05.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/30/19 |
26,590m |
1:49:48.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/26/19 |
506m |
2:38.4 |
2:36.5 |
RowErg |
Hwt |
View workout
|
03/26/19 |
10,015m |
40:47.6 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/18/19 |
11,008m |
45:32.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/15/19 |
11,044m |
45:05.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/12/19 |
10,336m |
45:08.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/11/19 |
7,500m |
27:49.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
03/10/19 |
1,014m |
4:43.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/10/19 |
7,581m |
30:04.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/07/19 |
11,913m |
46:56.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/04/19 |
1,960m |
5:14.8 |
2:40.6 |
BikeErg |
|
View workout
|
03/04/19 |
20,047m |
41:02.5 |
2:02.8 |
BikeErg |
|
View workout
|
03/02/19 |
21,000m |
1:23:56.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/01/19 |
285m |
1:41.0 |
2:57.1 |
RowErg |
Hwt |
View workout
|
03/01/19 |
9,782m |
40:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
03/01/19 |
2,487m |
10:33.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
02/26/19 |
20,574m |
42:25.1 |
2:03.7 |
BikeErg |
|
View workout
|
02/25/19 |
5,019m |
20:31.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
02/24/19 |
7,500m |
28:39.2 |
1:54.6 |
RowErg |
Hwt |
View workout
|