Nicholas Fay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/20 |
30,035m |
1:03:16.8 |
2:06.4 |
BikeErg |
|
View workout
|
03/17/20 |
14,289m |
1:00:06.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/13/20 |
10,000m |
40:41.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/10/20 |
629m |
3:19.3 |
2:38.4 |
RowErg |
Hwt |
View workout
|
03/10/20 |
10,014m |
42:00.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/06/20 |
2,029m |
5:30.5 |
2:42.8 |
BikeErg |
|
View workout
|
03/06/20 |
20,046m |
39:35.8 |
1:58.5 |
BikeErg |
|
View workout
|
03/01/20 |
11,913m |
49:54.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/27/20 |
7,513m |
31:46.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/27/20 |
763m |
3:20.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/18/20 |
10,000m |
18:44.0 |
1:52.4 |
BikeErg |
|
View workout
|
02/18/20 |
5,037m |
10:26.5 |
2:04.3 |
BikeErg |
|
View workout
|
02/13/20 |
15,161m |
30:04.7 |
1:59.0 |
BikeErg |
|
View workout
|
02/10/20 |
6,379m |
26:41.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/25/20 |
10,000m |
40:13.1 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/20/20 |
1,022m |
3:03.2 |
2:59.2 |
BikeErg |
|
View workout
|
01/20/20 |
20,045m |
40:55.3 |
2:02.4 |
BikeErg |
|
View workout
|
01/19/20 |
1,011m |
5:26.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
01/19/20 |
10,011m |
41:18.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/18/20 |
10,000m |
40:05.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|