Nicholas Fay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/21 |
12,000m |
44:59.1 |
1:52.4 |
RowErg |
Hwt |
View workout
|
01/17/21 |
15,000m |
1:00:37.8 |
2:01.2 |
RowErg |
Hwt |
View workout
|
01/16/21 |
23,515m |
49:24.4 |
2:06.0 |
BikeErg |
|
View workout
|
01/14/21 |
11,912m |
47:00.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/12/21 |
6,045m |
24:03.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/10/21 |
15,015m |
1:01:15.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/07/21 |
9,736m |
38:47.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/05/21 |
10,015m |
40:28.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
01/02/21 |
11,912m |
47:32.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/31/20 |
10,000m |
40:17.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/28/20 |
11,387m |
46:10.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/25/20 |
12,000m |
49:22.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/14/20 |
10,344m |
45:01.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/11/20 |
7,876m |
31:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/09/20 |
22,877m |
45:22.1 |
1:58.9 |
BikeErg |
|
View workout
|
12/08/20 |
15,000m |
1:06:49.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/05/20 |
11,912m |
48:02.2 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/03/20 |
10,569m |
21:08.3 |
2:00.0 |
BikeErg |
|
View workout
|
12/03/20 |
11,732m |
24:07.8 |
2:03.4 |
BikeErg |
|
View workout
|
11/30/20 |
11,386m |
48:30.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|