Nicholas Fay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/20 |
8,017m |
33:04.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/15/20 |
1,012m |
4:32.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/15/20 |
5,015m |
20:44.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/04/20 |
13,000m |
55:59.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/30/19 |
5,011m |
22:00.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/30/19 |
10,014m |
40:48.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/26/19 |
16,069m |
1:08:39.5 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/21/19 |
15,015m |
1:03:24.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/16/19 |
28,844m |
1:00:02.3 |
2:04.8 |
BikeErg |
|
View workout
|
12/12/19 |
5,037m |
11:45.9 |
2:20.1 |
BikeErg |
|
View workout
|
12/12/19 |
10,850m |
20:00.0 |
1:50.5 |
BikeErg |
|
View workout
|
12/12/19 |
5,049m |
10:41.3 |
2:07.0 |
BikeErg |
|
View workout
|
12/07/19 |
1,021m |
3:06.4 |
3:02.5 |
BikeErg |
|
View workout
|
12/07/19 |
20,089m |
40:04.6 |
1:59.6 |
BikeErg |
|
View workout
|
11/30/19 |
15,000m |
1:02:54.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/23/19 |
20,110m |
42:06.8 |
2:05.6 |
BikeErg |
|
View workout
|
11/20/19 |
7,221m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/15/19 |
10,016m |
41:30.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/14/19 |
13,337m |
27:23.0 |
2:03.1 |
BikeErg |
|
View workout
|
11/13/19 |
8,446m |
33:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|