Jon Gretarsson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/23 |
15,006m |
1:10:01.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/16/23 |
5,000m |
24:11.2 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/16/23 |
7,678m |
31:01.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/15/23 |
3,436m |
15:04.3 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/15/23 |
7,279m |
31:12.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/14/23 |
2,000m |
10:04.2 |
2:31.0 |
RowErg |
Hwt |
View workout
|
12/14/23 |
10,000m |
43:37.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
10,650m |
45:04.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/10/23 |
2,360m |
10:06.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/10/23 |
6,914m |
30:08.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
14,236m |
1:00:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/06/23 |
10,000m |
45:47.9 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/04/23 |
10,439m |
45:04.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/03/23 |
10,566m |
45:08.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,000m |
5:00.2 |
2:30.1 |
RowErg |
Hwt |
View workout
|
12/02/23 |
7,302m |
30:23.6 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/01/23 |
2,000m |
10:40.3 |
2:40.0 |
RowErg |
Hwt |
View workout
|
12/01/23 |
13,470m |
1:00:06.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/29/23 |
6,820m |
30:04.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/28/23 |
13,783m |
1:00:05.8 |
2:10.8 |
RowErg |
Hwt |
View workout
|