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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Gretarsson

Log

Date Distance Time Pace Comments Action
07/23/23 1,920m 10:05.3 2:37.6 View workout
07/23/23 6,929m 30:33.9 2:12.3 View workout
07/21/23 6,835m 30:07.7 2:12.2 View workout
07/19/23 13,278m 1:00:04.4 2:15.7 View workout
07/16/23 962m 5:06.1 2:39.0 View workout
07/16/23 10,000m 42:06.0 2:06.3 View workout
07/15/23 2,264m 10:05.0 2:13.6 View workout
07/15/23 6,511m 30:03.6 2:18.5 View workout
07/12/23 10,047m 45:06.0 2:14.6 View workout
07/08/23 13,238m 1:00:04.6 2:16.1 View workout
06/19/23 17,533m 1:20:00.5 2:16.8 View workout
06/13/23 10,000m 46:58.5 2:20.9 View workout
06/11/23 2,000m 10:25.8 2:36.4 View workout
06/11/23 6,896m 30:47.2 2:13.9 View workout
06/11/23 500m 2:07.2 2:07.2 View workout
06/07/23 10,000m 44:31.7 2:13.5 View workout
05/31/23 7,000m 32:15.4 2:18.2

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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05/26/23 6,720m 30:00.0 2:13.9

10 x 2min on / 1min off

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05/23/23 2,420m 11:00.0 2:16.3

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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05/23/23 5,012m 22:39.0 2:15.5

Rowed on EXR: Lake Loop 2023-05-23

 View workout