Karl Geoca
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/24 |
9,521m |
40:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/06/24 |
14,054m |
1:00:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/22/24 |
3,523m |
15:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/22/24 |
3,529m |
15:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/22/24 |
4,710m |
20:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/18/24 |
12,565m |
1:00:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/17/24 |
4,700m |
20:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/17/24 |
3,697m |
15:18.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/23/24 |
19,217m |
1:20:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/12/24 |
13,986m |
1:00:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/09/24 |
7,191m |
25:00.0 |
1:44.2 |
RowErg |
Hwt |
View workout
|
03/09/24 |
1,206m |
5:35.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/07/24 |
13,157m |
1:00:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/06/24 |
3,500m |
12:40.4 |
1:48.6 |
RowErg |
Hwt |
View workout
|
03/04/24 |
1,759m |
8:08.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/04/24 |
1,500m |
5:15.5 |
1:45.1 |
RowErg |
Hwt |
View workout
|
03/04/24 |
3,016m |
13:43.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/29/24 |
13,914m |
1:00:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/17/24 |
7,000m |
29:12.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/17/24 |
2,565m |
10:20.1 |
2:00.8 |
RowErg |
Hwt |
View workout
|