Karl Geoca

Log

Date Distance Time Pace Comments Action
03/17/25 6,022 34:00.5 1:54.0 View workout
03/16/25 16,095 1:15:00.0 2:19.7 View workout
03/09/25 8,713 45:28.3 1:57.9 View workout
03/07/25 12,800 1:10:00.0 2:21.7 View workout
03/06/25 10,094 1:12:00.0 1:46.8 View workout
03/06/25 1,595 7:27.9 2:20.4 View workout
03/04/25 9,588 45:00.0 2:20.8 View workout
03/04/25 365 1:46.3 2:25.6 View workout
03/03/25 9,939 48:00.0 2:04.0 View workout
03/03/25 1,145 5:06.1 2:13.6 View workout
03/02/25 6,038 59:44.4 1:54.9 View workout
02/28/25 2,000 7:31.1 1:52.7 View workout
02/26/25 9,421 45:00.0 2:23.2 View workout
02/24/25 6,987 30:00.0 2:08.8 View workout
02/23/25 10,976 52:00.0 2:06.5 View workout
02/23/25 1,080 4:58.5 2:18.1 View workout
02/21/25 5,000 20:06.0 2:00.6 View workout
02/10/25 15,013 1:09:00.0 2:05.5 View workout
02/10/25 599 2:52.7 2:24.1 View workout
02/07/25 13,541 1:09:00.0 2:15.1 View workout
02/07/25 522 2:28.0 2:21.7 View workout
02/04/25 13,889 1:09:00.0 2:13.3 View workout
01/30/25 1,018 4:47.6 2:21.2 View workout
01/30/25 902 5:00.0 2:46.2

rest between 3x20 min

View workout
01/30/25 14,362 1:00:00.0 2:05.3

3x20 min. Stroke rate 18

View workout