Ronald Borden
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
03/09/16 | 906m | 4:00.0 | 2:12.4 | RowErg | View workout | |
03/09/16 | 915m | 4:00.0 | 2:11.1 | RowErg | View workout | |
03/09/16 | 989m | 4:00.0 | 2:01.3 | RowErg | View workout | |
03/09/16 | 116m | 1:24.0 | 6:02.0 | RowErg | View workout | |
03/09/16 | 645m | 3:23.7 | 2:37.9 | RowErg | View workout | |
03/08/16 | 200m | 1:17.2 | 3:13.0 | RowErg | View workout | |
03/08/16 | 2,000m | 9:06.8 | 2:16.7 | RowErg | View workout | |
03/08/16 | 200m | 1:16.8 | 3:12.0 | RowErg | View workout | |
03/07/16 | 100m | 0:42.1 | 3:30.5 | RowErg | View workout | |
03/07/16 | 2,000m | 9:12.2 | 2:18.0 | RowErg | View workout | |
03/07/16 | 200m | 1:06.3 | 2:45.7 | RowErg | View workout | |
03/05/16 | 663m | 3:00.0 | 2:15.7 | RowErg | View workout | |
03/05/16 | 694m | 3:00.0 | 2:09.6 | RowErg | View workout | |
03/05/16 | 876m | 4:29.3 | 2:33.7 | RowErg | View workout | |
03/02/16 | 1,139m | 5:00.0 | 2:11.6 | RowErg | View workout | |
03/02/16 | 1,143m | 5:00.0 | 2:11.2 | RowErg | View workout | |
03/02/16 | 1,141m | 5:00.0 | 2:11.4 | RowErg | View workout | |
02/29/16 | 5,000m | 23:27.0 | 2:20.7 | RowErg | View workout | |
02/29/16 | 353m | 2:09.6 | 3:03.5 | RowErg | View workout | |
02/27/16 | 478m | 2:00.0 | 2:05.5 | RowErg | View workout |