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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronald Borden

Log

Date Distance Time Pace Comments Action
03/12/16 200m 1:10.9 2:57.2 View workout
03/12/16 1,000m 4:43.7 2:21.8 View workout
03/12/16 634m 4:55.6 3:53.1 View workout
03/12/16 1,000m 4:06.5 2:03.2 View workout
03/12/16 1,000m 4:20.7 2:10.3 View workout
03/12/16 1,000m 4:06.3 2:03.1 View workout
03/12/16 1,022m 5:08.0 2:30.6 View workout
03/09/16 825m 4:00.0 2:25.4 View workout
03/09/16 906m 4:00.0 2:12.4 View workout
03/09/16 915m 4:00.0 2:11.1 View workout
03/09/16 989m 4:00.0 2:01.3 View workout
03/09/16 116m 1:24.0 6:02.0 View workout
03/09/16 645m 3:23.7 2:37.9 View workout
03/08/16 200m 1:17.2 3:13.0 View workout
03/08/16 2,000m 9:06.8 2:16.7 View workout
03/08/16 200m 1:16.8 3:12.0 View workout
03/07/16 100m 0:42.1 3:30.5 View workout
03/07/16 2,000m 9:12.2 2:18.0 View workout
03/07/16 200m 1:06.3 2:45.7 View workout
03/05/16 663m 3:00.0 2:15.7 View workout