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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronald Borden

Log

Date Distance Time Pace Comments Action
03/05/16 694m 3:00.0 2:09.6 View workout
03/05/16 876m 4:29.3 2:33.7 View workout
03/02/16 1,139m 5:00.0 2:11.6 View workout
03/02/16 1,143m 5:00.0 2:11.2 View workout
03/02/16 1,141m 5:00.0 2:11.4 View workout
02/29/16 5,000m 23:27.0 2:20.7 View workout
02/29/16 353m 2:09.6 3:03.5 View workout
02/27/16 478m 2:00.0 2:05.5 View workout
02/27/16 415m 2:00.0 2:24.5 View workout
02/27/16 1,310m 8:06.2 3:05.5 View workout
02/22/16 2,000m 9:24.2 2:21.0 View workout
02/22/16 1,494m 8:00.0 2:40.6 View workout
02/22/16 783m 5:16.6 3:22.1 View workout
02/20/16 3,800m 18:00.0 2:22.1 View workout
02/20/16 625m 4:48.2 3:50.5 View workout
02/15/16 1,747m 8:00.0 2:17.3 View workout
02/15/16 500m 2:06.5 2:06.5 View workout
02/15/16 1,088m 5:00.0 2:17.8 View workout
02/15/16 171m 1:04.1 3:07.4 View workout