Ronald Borden
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/27/16 | 415m | 2:00.0 | 2:24.5 | RowErg | View workout | |
| 02/27/16 | 1,310m | 8:06.2 | 3:05.5 | RowErg | View workout | |
| 02/22/16 | 2,000m | 9:24.2 | 2:21.0 | RowErg | View workout | |
| 02/22/16 | 1,494m | 8:00.0 | 2:40.6 | RowErg | View workout | |
| 02/22/16 | 783m | 5:16.6 | 3:22.1 | RowErg | View workout | |
| 02/20/16 | 3,800m | 18:00.0 | 2:22.1 | RowErg | View workout | |
| 02/20/16 | 625m | 4:48.2 | 3:50.5 | RowErg | View workout | |
| 02/15/16 | 1,747m | 8:00.0 | 2:17.3 | RowErg | View workout | |
| 02/15/16 | 500m | 2:06.5 | 2:06.5 | RowErg | View workout | |
| 02/15/16 | 1,088m | 5:00.0 | 2:17.8 | RowErg | View workout | |
| 02/15/16 | 171m | 1:04.1 | 3:07.4 | RowErg | View workout |