Concept2 Logbook | Log for Joakim Nömell

236,688

Lifetime Meters

46,427

Season Meters

Time Distance

Dog Days Of Summer	August 1–28
Fall Team Challenge	September 15–October 15

Aug 16	3 Ergs and 3 Approaches to Cross-training
Aug 6	Timeless Training Tips: 30 and Out
Aug 2	Location, Location
Jul 31	The Dog Days of Summer Challenge Starts August 1
Jul 12	First Ever BikeErg World Sprints in the Books!
Jul 10	Dynamic: The Recovery
Jul 1	Ways to Connect
Jun 17	The Versatile Durable Bantam Scull
Jun 13	The SkiErg for Injury Recovery
Jun 6	3 Great Ways to Train While Pregnant

Joakim Nömell

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/19	10,000m	45:55.7	2:17.7	Rower	Lwt		View workout
08/13/19	10,000m	46:17.1	2:18.8	Rower	Lwt		View workout
08/08/19	100m	0:50.8	4:14.0	Rower	Lwt	100m Row by KREW/LiveRowing	View workout
08/06/19	10,000m	46:17.8	2:18.8	Rower	Lwt		View workout
08/06/19	247m	1:27.6	2:57.3	Rower	Lwt		View workout
08/01/19	10,000m	48:15.8	2:24.7	Rower	Lwt		View workout
07/30/19	6,014m	28:38.8	2:22.8	Rower	Lwt		View workout
06/01/19	66m	1:12.9	9:12.2	Rower	Lwt		View workout
08/04/18	5,057m	22:33.0	2:13.7	Rower	Lwt		View workout
08/08/17	10,093m	46:36.2	2:18.5	Rower	Lwt		View workout
08/02/17	5,099m	21:36.8	2:07.1	Rower	Hwt		View workout
07/27/17	10,000m	45:08.4	2:15.4	Rower	Lwt		View workout
07/24/17	1,019m	4:42.4	2:18.5	Rower	Lwt		View workout
07/23/17	5,067m	21:50.4	2:09.3	Rower	Lwt		View workout
04/30/17	5,033m	22:08.2	2:11.9	Rower	Lwt		View workout
04/29/17	5,018m	21:33.5	2:08.8	Rower	Lwt		View workout
04/23/17	5,033m	22:19.9	2:13.1	Rower	Lwt		View workout
04/17/17	5,258m	23:43.5	2:15.3	Rower	Lwt		View workout
12/27/16	10,000m	45:25.7	2:16.2	Rower	Lwt		View workout
12/23/16	1,029m	4:34.3	2:13.2	Rower	Lwt		View workout