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Nov 18 Holiday Challenge 2019: Erg for Climate Action
Nov 15 2019 SkiErg Sprints Results Round-Up
Nov 14 Gifts for Every Athlete on your List
Nov 6 Our Favorite Multi-Erg Workouts

Joakim Nömell

Log

Date Distance Time Pace Comments Action
09/29/19 10,000m 45:13.8 2:15.6 View workout
09/26/19 10,000m 45:49.5 2:17.4 View workout
09/22/19 10,129m 48:50.9 2:24.6 View workout
09/07/19 10,000m 48:19.5 2:24.9 View workout
08/21/19 5,000m 22:37.8 2:15.7 View workout
08/18/19 10,000m 45:55.7 2:17.7 View workout
08/13/19 10,000m 46:17.1 2:18.8 View workout
08/08/19 100m 0:50.8 4:14.0

100m Row by KREW/LiveRowing

 View workout
08/06/19 10,000m 46:17.8 2:18.8 View workout
08/06/19 247m 1:27.6 2:57.3 View workout
08/01/19 10,000m 48:15.8 2:24.7 View workout
07/30/19 6,014m 28:38.8 2:22.8 View workout
06/01/19 66m 1:12.9 9:12.2 View workout
08/21/18 5,000m 22:12.2 2:13.2 View workout
08/04/18 5,057m 22:33.0 2:13.7 View workout
08/08/17 10,093m 46:36.2 2:18.5 View workout
08/02/17 5,099m 21:36.8 2:07.1 View workout
07/27/17 10,000m 45:08.4 2:15.4 View workout
07/24/17 1,019m 4:42.4 2:18.5 View workout
07/23/17 5,067m 21:50.4 2:09.3 View workout