Joakim Nömell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/23 |
5,000m |
23:12.3 |
2:19.2 |
RowErg |
Lwt |
View workout
|
02/26/23 |
5,041m |
24:11.6 |
2:23.9 |
RowErg |
Lwt |
View workout
|
01/04/23 |
5,000m |
23:32.2 |
2:21.2 |
RowErg |
Lwt |
View workout
|
12/31/22 |
5,000m |
23:37.1 |
2:21.7 |
RowErg |
Lwt |
View workout
|
12/28/22 |
5,000m |
23:47.2 |
2:22.7 |
RowErg |
Lwt |
View workout
|
12/26/22 |
5,000m |
23:18.4 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/24/22 |
5,021m |
26:37.1 |
2:39.0 |
RowErg |
Lwt |
View workout
|
12/18/22 |
5,020m |
24:06.9 |
2:24.1 |
RowErg |
Lwt |
View workout
|
10/08/22 |
5,000m |
23:53.7 |
2:23.3 |
RowErg |
Lwt |
View workout
|
08/28/22 |
5,062m |
24:54.7 |
2:27.6 |
RowErg |
Lwt |
View workout
|
06/18/22 |
5,000m |
23:16.4 |
2:19.6 |
RowErg |
Lwt |
View workout
|
06/10/22 |
5,000m |
23:36.0 |
2:21.6 |
RowErg |
Lwt |
View workout
|
05/28/22 |
5,000m |
23:35.2 |
2:21.5 |
RowErg |
Lwt |
View workout
|
03/06/22 |
5,026m |
24:56.3 |
2:28.8 |
RowErg |
Lwt |
View workout
|
11/07/21 |
10,000m |
47:18.3 |
2:21.9 |
RowErg |
Lwt |
View workout
|
10/24/21 |
10,000m |
50:59.1 |
2:32.9 |
RowErg |
Lwt |
View workout
|
10/24/21 |
364m |
2:33.2 |
3:30.4 |
RowErg |
Lwt |
View workout
|
10/16/21 |
5,031m |
23:35.6 |
2:20.6 |
RowErg |
Lwt |
View workout
|
10/12/21 |
247m |
1:23.4 |
2:48.8 |
RowErg |
Hwt |
View workout
|
01/07/21 |
3,120m |
14:14.3 |
2:16.9 |
RowErg |
Lwt |
View workout
|