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Dog Days Of Summer August 1–28

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Concept2 Blog

Jul 12 10 Questions with Pat Gilles
Jul 11 Too Hot to Train Outside?
Jul 9 Buyer Beware
Jul 2 The Best Rowing Machine Workouts

Joakim Nömell

Log

Date Distance Time Pace Comments Action
08/08/17 10,093m 46:36.2 2:18.5 View workout
08/02/17 5,099m 21:36.8 2:07.1 View workout
07/27/17 10,000m 45:08.4 2:15.4 View workout
07/24/17 1,019m 4:42.4 2:18.5 View workout
07/23/17 5,067m 21:50.4 2:09.3 View workout
04/30/17 5,033m 22:08.2 2:11.9 View workout
04/29/17 5,018m 21:33.5 2:08.8 View workout
04/23/17 5,033m 22:19.9 2:13.1 View workout
04/17/17 5,258m 23:43.5 2:15.3 View workout
12/27/16 10,000m 45:25.7 2:16.2 View workout
12/23/16 1,029m 4:34.3 2:13.2 View workout
10/02/16 5,020m 21:47.0 2:10.1 View workout
08/07/16 5,222m 23:03.2 2:12.4 View workout
08/05/16 5,085m 22:39.4 2:13.6 View workout
07/29/16 5,000m 21:58.7 2:11.8 View workout
07/26/16 10,000m 46:17.9 2:18.9 View workout
06/08/16 10,000m 44:33.3 2:13.6 View workout
05/31/16 10,000m 43:53.9 2:11.7 View workout
05/29/16 10,000m 45:35.9 2:16.8 View workout
05/12/16 21,097m 1:43:48.0 2:27.6 View workout