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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Wertheimer

Log

Date Distance Time Pace Comments Action
10/26/22 2,500m 11:57.2 2:23.4 View workout
10/24/22 1,500m 7:25.6 2:28.5 View workout
10/24/22 4,000m 15:18.7 1:54.8 View workout
10/24/22 2,500m 23:00.9 4:36.1 View workout
10/23/22 10,000m 44:49.0 2:14.4 View workout
10/21/22 1,500m 7:52.7 2:37.5 View workout
10/21/22 5,000m 19:39.0 1:57.9 View workout
10/21/22 2,500m 12:55.5 2:35.1 View workout
10/20/22 7,500m 31:53.1 2:07.5 View workout
10/20/22 2,500m 12:58.7 2:35.7 View workout
10/11/22 1,014m 5:42.9 2:49.0 View workout
10/11/22 6,000m 23:42.9 1:58.5 View workout
10/11/22 2,500m 12:50.9 2:34.1 View workout
10/10/22 2,632m 12:50.1 2:26.2 View workout
10/10/22 7,500m 32:44.0 2:10.9 View workout
10/10/22 2,500m 12:44.6 2:32.9 View workout
10/09/22 1,019m 5:18.5 2:36.2 View workout
10/09/22 10,000m 46:11.0 2:18.5 View workout
10/09/22 2,500m 13:14.4 2:38.8 View workout
10/08/22 15,000m 1:09:46.2 2:19.5

HRM anomalies; cause unknown but consistent with previous experience.

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