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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Wertheimer

Log

Date Distance Time Pace Comments Action
09/21/22 2,500m 12:29.9 2:29.9 View workout
09/20/22 2,500m 12:32.7 2:30.5 View workout
09/20/22 5,883m 25:00.0 2:07.4 View workout
09/20/22 2,500m 11:56.2 2:23.2 View workout
09/19/22 1,000m 4:43.4 2:21.7 View workout
09/19/22 10,000m 46:27.7 2:19.3 View workout
09/19/22 2,500m 13:30.0 2:42.0 View workout
09/17/22 517m 2:36.9 2:31.7 View workout
09/17/22 2,000m 7:45.9 1:56.4 View workout
09/17/22 2,521m 12:53.5 2:33.4 View workout
09/16/22 10,000m 44:20.0 2:13.0 View workout
09/16/22 2,500m 12:05.1 2:25.0 View workout
09/15/22 1,000m 5:01.8 2:30.9 View workout
09/15/22 10,000m 43:57.1 2:11.8 View workout
09/15/22 2,500m 12:08.6 2:25.7 View workout
09/13/22 1,516m 6:59.3 2:18.2 View workout
09/13/22 4,347m 16:00.0 1:50.4 View workout
09/13/22 2,000m 9:48.0 2:27.0 View workout
09/12/22 7,500m 31:50.6 2:07.3 View workout
09/12/22 2,521m 12:31.5 2:29.0 View workout