Hans Botje
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/22 |
102m |
0:27.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/08/22 |
4,668m |
18:11.1 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,000m |
19:19.2 |
1:55.9 |
RowErg |
Hwt |
View workout
|
09/05/22 |
5,000m |
19:23.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/03/22 |
5,000m |
19:17.8 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/02/22 |
5,000m |
19:20.9 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/01/22 |
5,000m |
19:19.2 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/30/22 |
5,000m |
19:31.4 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/27/22 |
5,000m |
19:29.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/24/22 |
5,000m |
19:28.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/23/22 |
5,000m |
19:33.8 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/23/22 |
456m |
4:46.6 |
5:14.2 |
RowErg |
Hwt |
View workout
|
08/22/22 |
5,000m |
19:36.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/19/22 |
5,000m |
19:28.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/18/22 |
5,000m |
19:49.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/16/22 |
5,000m |
20:10.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/13/22 |
5,000m |
19:45.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/11/22 |
5,000m |
19:40.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/09/22 |
5,000m |
19:54.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/08/22 |
2,500m |
9:59.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|