Hans Botje
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/23 |
5,000m |
19:41.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
04/27/23 |
5,000m |
19:12.7 |
1:55.2 |
RowErg |
Hwt |
View workout
|
04/25/23 |
5,000m |
19:14.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
04/21/23 |
5,235m |
20:23.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
04/18/23 |
5,000m |
19:40.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/14/23 |
5,000m |
19:49.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/04/23 |
5,000m |
19:27.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
03/28/23 |
5,000m |
19:23.4 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/24/23 |
5,000m |
19:32.9 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/23/23 |
5,000m |
19:22.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,000m |
19:30.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/18/23 |
5,000m |
19:25.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/04/23 |
5,163m |
20:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/02/23 |
5,172m |
20:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/28/23 |
5,204m |
20:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
02/24/23 |
5,000m |
19:32.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|
02/23/23 |
5,168m |
20:02.7 |
1:56.3 |
RowErg |
Hwt |
View workout
|
02/21/23 |
5,000m |
19:10.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/10/23 |
5,000m |
18:57.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
02/09/23 |
5,000m |
18:50.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|