Hans Botje
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/18 |
1,731m |
7:00.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/17/18 |
5,000m |
19:35.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/16/18 |
5,000m |
19:40.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/14/18 |
5,000m |
19:38.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/09/18 |
5,000m |
19:34.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/08/18 |
5,000m |
19:33.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/07/18 |
5,000m |
19:24.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/05/18 |
5,000m |
19:23.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
08/04/18 |
5,000m |
19:37.6 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/03/18 |
5,000m |
19:42.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/01/18 |
5,000m |
19:57.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/31/18 |
5,000m |
19:46.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/30/18 |
5,000m |
19:44.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/29/18 |
5,000m |
20:06.6 |
2:00.6 |
RowErg |
Hwt |
View workout
|
07/26/18 |
5,000m |
19:57.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/25/18 |
5,000m |
19:55.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/24/18 |
5,000m |
20:02.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
07/23/18 |
5,000m |
20:17.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/19/18 |
5,000m |
20:32.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/17/18 |
5,000m |
20:11.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|