Concept2 Logbook | Log for Hans Botje

Hans Botje

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/23	5,000m	19:08.3	1:54.8	RowErg	Hwt	5000m	View workout
02/02/23	5,000m	19:24.0	1:56.4	RowErg	Hwt	5000m	View workout
01/31/23	5,000m	19:35.7	1:57.5	RowErg	Hwt	5000m	View workout
01/27/23	2,500m	9:46.4	1:57.2	RowErg	Hwt	2500m	View workout
01/27/23	2,500m	9:36.7	1:55.3	RowErg	Hwt		View workout
01/24/23	2,500m	9:47.2	1:57.4	RowErg	Hwt		View workout
01/24/23	2,530m	10:06.1	1:59.7	RowErg	Hwt	5000m	View workout
11/25/22	5,000m	19:19.8	1:55.9	RowErg	Hwt	5000m	View workout
11/24/22	5,000m	19:27.5	1:56.7	RowErg	Hwt	5000m	View workout
11/18/22	5,000m	19:30.8	1:57.0	RowErg	Hwt	5000m	View workout
11/17/22	5,000m	19:45.3	1:58.5	RowErg	Hwt	5000m	View workout
11/16/22	5,000m	19:33.1	1:57.3	RowErg	Hwt	5000m	View workout
11/06/22	5,000m	19:32.0	1:57.2	RowErg	Hwt		View workout
11/03/22	5,000m	19:21.6	1:56.1	RowErg	Hwt	5000m	View workout
11/01/22	5,000m	19:31.2	1:57.1	RowErg	Hwt	5000m	View workout
09/22/22	5,000m	19:19.0	1:55.9	RowErg	Hwt		View workout
09/20/22	5,000m	19:30.6	1:57.0	RowErg	Hwt		View workout
09/13/22	5,000m	19:14.7	1:55.4	RowErg	Hwt		View workout
09/11/22	5,000m	19:35.5	1:57.5	RowErg	Hwt		View workout
09/09/22	5,000m	19:16.1	1:55.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts