Hans Botje
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/22 |
2,500m |
10:08.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/06/22 |
2,500m |
10:06.6 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/06/22 |
2,500m |
9:55.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/04/22 |
2,500m |
10:06.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/04/22 |
2,500m |
10:06.9 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/03/22 |
2,500m |
10:05.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/03/22 |
2,500m |
10:12.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/02/22 |
1,000m |
4:00.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/02/22 |
2,506m |
9:55.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/04/18 |
5,000m |
19:05.6 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/31/18 |
5,000m |
19:21.6 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/30/18 |
5,000m |
19:22.6 |
1:56.2 |
RowErg |
Hwt |
View workout
|
08/29/18 |
5,000m |
19:28.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/28/18 |
5,000m |
19:28.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/27/18 |
5,000m |
19:05.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/26/18 |
5,000m |
19:14.1 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/24/18 |
5,000m |
19:35.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/22/18 |
5,000m |
19:31.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/20/18 |
10,000m |
40:49.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/18/18 |
3,269m |
12:45.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|