Nicky Serfling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/20 |
7,518m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/11/20 |
7,451m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/08/20 |
7,503m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/04/20 |
7,535m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/01/20 |
7,696m |
30:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/27/20 |
7,545m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/24/20 |
7,356m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/20/20 |
7,509m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/17/20 |
7,440m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/13/20 |
7,415m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/10/20 |
7,671m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/07/20 |
7,414m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/03/20 |
7,619m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/31/20 |
7,429m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/27/20 |
7,539m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/23/20 |
7,442m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/20/20 |
7,630m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/17/20 |
7,516m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/13/20 |
7,547m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/09/20 |
7,468m |
30:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|