Nicky Serfling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/20 |
7,537m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/02/20 |
7,509m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/29/20 |
7,387m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
09/25/20 |
7,506m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/23/20 |
7,570m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/19/20 |
7,432m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/15/20 |
7,455m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
09/11/20 |
7,545m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/08/20 |
7,383m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/04/20 |
7,572m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/01/20 |
7,433m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/28/20 |
7,514m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/25/20 |
7,425m |
30:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/21/20 |
7,611m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/18/20 |
7,441m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
08/14/20 |
7,396m |
30:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/11/20 |
7,378m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/08/20 |
7,583m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/04/20 |
7,485m |
30:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/01/20 |
7,442m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|