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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
09/20/21 3,000m 12:46.6 2:07.7 View workout
09/18/21 7,410m 30:19.3 2:02.7 View workout
09/18/21 285m 1:17.3 2:15.6 View workout
09/18/21 3,000m 12:27.7 2:04.6 View workout
09/17/21 1,000m 4:34.4 2:17.2 View workout
09/17/21 9,900m 39:33.1 1:59.8 View workout
09/17/21 3,000m 12:19.9 2:03.3 View workout
09/16/21 16,450m 1:09:25.5 2:06.6 View workout
09/16/21 1,000m 4:27.4 2:13.7 View workout
09/15/21 3,000m 13:08.2 2:11.3 View workout
09/15/21 6,800m 29:17.6 2:09.2 View workout
09/15/21 3,000m 12:24.0 2:04.0 View workout
09/14/21 9,000m 35:58.2 1:59.9 View workout
09/14/21 3,000m 12:23.1 2:03.8 View workout
09/13/21 17,700m 1:12:04.2 2:02.1 View workout
09/13/21 1,000m 4:16.2 2:08.1 View workout
09/11/21 2,000m 6:58.1 1:44.5

British Rowing
1.43
1.45,8
1.45,6
1.43,8

 View workout
09/11/21 5,000m 25:00.0 2:30.0

Échauffement British rowing

View workout
09/10/21 2,368m 10:00.0 2:06.6 View workout
09/10/21 500m 1:35.8 1:35.8 View workout