Pierre Clement

Log

Date Workout Score Ave Comments Action
08/31/22 16450m 1:15:28.8 2:17.6

16450

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08/30/22 v15500m/0:01r...15 42,195m 2:16.1 View workout
08/29/22 2000m 9:25.2 2:21.3 View workout
08/29/22 7450m 29:21.7 1:58.2 View workout
08/29/22 v3:00/r...11 3,154m 2:03.6

WU 13mn

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08/28/22 13000m 52:28.7 2:01.1 View workout
08/28/22 1000m 4:03.9 2:01.9 View workout
08/27/22 18350m 1:18:56.1 2:09.0

18350m 19spm

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08/27/22 1000m 4:19.8 2:09.9 View workout
08/26/22 2000m 8:38.7 2:09.6 View workout
08/26/22 5x1:00/2:05r 1,477m 1:41.5 View workout
08/26/22 3000m 12:06.1 2:01.0 View workout
08/25/22 15:00 3,515m 2:08.0 View workout
08/25/22 4x1000m/r 36:14.4 4:31.8 View workout
08/25/22 v1000m/r...1 1,000m 2:08.0 View workout
08/24/22 1005m 4:48.9 2:23.7

Échauffement ou recup
3000m

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08/24/22 15000m 1:02:24.7 2:04.8

15000m 15 fois 1000

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08/23/22 15:00 3,415m 2:11.7 View workout
08/23/22 2x100m/3:00r 0:35.4 1:28.5 View workout
08/23/22 10x250m/3:00r 8:31.1 1:42.2 View workout
08/23/22 v3:00/r...11 3,225m 2:00.9

WU 13mn

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08/22/22 v500m/r...16 8,000m 2:00.3

4 fois 2000(22-24)/2mn

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08/22/22 v3:00/r...11 3,232m 2:00.6

WU 13mn

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08/19/22 5000m 21:45.4 2:10.5

5000
5000m a 20rpm

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08/19/22 10106m 43:24.1 2:08.8

16000 cool

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