Concept2 Logbook | Log for Ian Bee

Ian Bee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/21	1,000m	4:48.6	2:24.3	RowErg	Lwt	Light warm up for UT2	View workout
03/23/21	14,078m	1:00:00.0	2:07.8	RowErg	Lwt		View workout
03/23/21	1,000m	4:50.4	2:25.2	RowErg	Lwt	Light warm up for UT2	View workout
03/22/21	13,107m	1:00:00.0	2:17.3	RowErg	Lwt		View workout
03/22/21	1,000m	4:51.9	2:25.9	RowErg	Lwt	Light warm up for UT2	View workout
03/20/21	11,000m	51:27.7	2:20.3	RowErg	Lwt		View workout
03/19/21	13,131m	1:00:00.0	2:17.0	RowErg	Lwt		View workout
03/19/21	1,000m	4:48.8	2:24.4	RowErg	Lwt	Light warm up for UT2	View workout
03/18/21	14,243m	1:01:00.0	2:08.4	RowErg	Lwt		View workout
03/18/21	827m	4:00.0	2:25.1	RowErg	Lwt	Undefined rest	View workout
03/17/21	14,522m	1:03:00.0	2:10.1	RowErg	Lwt		View workout
03/16/21	14,062m	1:00:00.0	2:08.0	RowErg	Lwt		View workout
03/16/21	1,000m	4:50.4	2:25.2	RowErg	Lwt	Light warm up for UT2	View workout
03/15/21	6,545m	30:00.0	2:17.5	RowErg	Lwt		View workout
03/15/21	7,656m	36:00.0	2:21.0	RowErg	Lwt		View workout
03/13/21	11,000m	53:33.4	2:26.0	RowErg	Lwt		View workout
03/12/21	15,685m	1:12:00.0	2:17.7	RowErg	Lwt		View workout
03/11/21	15,256m	1:06:12.0	2:10.1	RowErg	Lwt		View workout
03/11/21	1,000m	4:53.0	2:26.5	RowErg	Lwt	Light warm up for UT2	View workout
03/10/21	15,878m	1:09:06.0	2:10.5	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts