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Sep 13 Strength and Fitness: The 401K for Your Body
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Matthew Wygant

Log

Date Distance Time Pace Comments Action
12/20/23 500m 2:19.0 2:19.0 View workout
12/15/23 4,250m 20:18.8 2:23.3 View workout
12/15/23 500m 2:28.7 2:28.7 View workout
12/13/23 5,148m 22:17.3 2:09.8 View workout
12/13/23 500m 2:22.0 2:22.0 View workout
12/12/23 4,250m 19:09.6 2:15.2 View workout
12/12/23 500m 2:21.5 2:21.5 View workout
12/08/23 3,500m 14:58.7 2:08.3 View workout
12/06/23 4,000m 17:50.0 2:13.7 View workout
12/06/23 500m 2:20.2 2:20.2 View workout
11/30/23 3,500m 16:16.7 2:19.5 View workout
11/30/23 500m 3:26.5 3:26.5 View workout
11/28/23 3,000m 13:36.3 2:16.0 View workout
11/28/23 500m 2:18.6 2:18.6 View workout
11/27/23 500m 2:31.8 2:31.8 View workout
11/17/23 3,200m 13:26.8 2:06.0 View workout
11/17/23 500m 2:08.9 2:08.9 View workout
11/17/23 500m 2:28.4 2:28.4 View workout
11/16/23 7,000m 32:40.1 2:20.0 View workout
11/16/23 500m 3:38.8 3:38.8 View workout