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Morgan McGrath

Log

Date Workout Score Ave Comments Action
12/06/22 v1500m/2:00r...4 4,750m 1:53.4

Week 2 - Snare - ErgWars - Ski

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12/06/22 v1:30/r...11 1,009m 3:20.6

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/05/22 v3000m/2:00r...4 9,500m 1:47.2

Week 2 - Snare - ErgWars - Bike

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12/05/22 v1:30/r...11 949m 3:33.3

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/02/22 v2:00/r...9 3,476m 2:35.3

EBC 12-20.3R - Warrior Fitness

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12/02/22 v1:30/r...11 807m 4:10.9

Warm Up & Pick Drill Shorter - Warrior Fitness

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12/01/22 v15c/1:00r...15 3,758m 1:31.5

EBC 15-12-9 Calories - Warrior Fitness
erg.zone

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12/01/22 v1:30/r...11 911m 3:42.2

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/30/22 v500m/1:40r...12 3,500m 1:42.4

EBC11-28.1R - Warrior Fitness
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11/30/22 v1:30/r...11 965m 3:29.8

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/29/22 v2000m/2:00r...4 5,000m 1:52.0

Nov 2022 - The FM Waterfall - Warrior Fitness
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11/29/22 4x1:00/2:00r 1,070m 1:52.1

10x1:00 Erg & Reps (1 person) - Warrior Fitness
erg.zone

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11/29/22 10x160m/0:40r 5:59.6 1:52.3 View workout
11/29/22 v1:30/r...11 1,081m 3:07.3

Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone

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11/28/22 10x160m/0:40r 5:17.5 1:39.2 View workout
11/28/22 v1:30/r...11 1,011m 3:20.2

Warm Up & Pick Drill Shorter - Warrior Fitness
erg.zone

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11/26/22 3333m 12:21.9 1:51.2

VERSA Challenge QC1 3333 - Warrior Fitness
erg.zone

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11/25/22 10x320m/0:40r 5:07.1 1:35.9 View workout
11/25/22 7x2:30/0:30r 4,698m 1:51.7

VERSA Challenge QC2 7x2:30 - Warrior Fitness
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11/25/22 v1:30/r...11 1,003m 3:21.8

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/24/22 1600m 6:27.2 2:01.0 View workout
11/24/22 10000m 40:37.2 2:01.8

10,000m Time Trial - Warrior Fitness
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11/23/22 12x1:00/1:00r 5,530m 2:10.1

The Gauntlet - Warrior Fitness
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11/23/22 v1:30/r...11 945m 3:34.2

Warm Up & Pick Drill Shorter - Warrior Fitness
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11/22/22 10x250m/1:30r 8:35.6 1:43.1

EBC 11-21.2R - Warrior Fitness
erg.zone

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