Morgan McGrath

Log

Date Workout Score Ave Comments Action
09/14/22 9x800m/1:00r 12:18.2 1:42.5 View workout
09/14/22 v1:30/r...11 1,067m 3:09.7 View workout
09/13/22 500m 1:38.4 1:38.4

"Comfortably uncomfortable" 500m

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09/13/22 11:07 4,030m 2:45.6 View workout
09/12/22 v5:00/1:30r...8 4,773m 1:53.1 View workout
09/12/22 v1:30/r...11 978m 3:27.0 View workout
09/11/22 2977m 11:52.8 1:59.7 View workout
09/11/22 3200m 12:56.3 2:01.2 View workout
09/09/22 15x0:40/1:00r 1,899m 2:37.9 View workout
09/09/22 v1:30/r...11 987m 3:25.1 View workout
09/09/22 v500m/4:58r...4 1,500m 1:46.9 View workout
09/09/22 v1:30/r...11 981m 3:26.4 View workout
09/08/22 5:48 3,022m 1:55.2 View workout
09/08/22 v500m/2:00r...9 3,000m 1:44.5 View workout
09/08/22 v1:30/r...11 949m 3:33.3 View workout
09/07/22 v1:30/r...11 939m 3:35.6 View workout
09/06/22 2:38 1,261m 2:05.9 View workout
09/06/22 12x500m/1:15r 10:30.9 1:45.1 View workout
09/06/22 1:00 658m 1:31.1 View workout
09/06/22 v1:30/r...11 944m 3:34.5 View workout
09/05/22 10x600m/1:10r 9:58.8 1:39.8 View workout
09/04/22 v2:00/r...9 3,968m 2:16.0 View workout
09/04/22 v1:30/r...15 1,178m 3:49.2 View workout
09/02/22 40:00 6,573m 3:02.5

LIVE CLASS - Live2Row Members Only
erg.zone

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09/02/22 8:37 1,018m 4:14.0

WARMUP ROOM - Live2Row Members Only
erg.zone

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