Concept2 Logbook | Log for Chris Hester

Chris Hester

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/17	4,254m	25:00.0	2:56.3	RowErg	Hwt	BPP 8.4	View workout
09/06/17	8,000m	50:12.0	3:08.2	RowErg	Hwt	BPP 8.3	View workout
09/05/17	6,000m	34:38.3	2:53.1	RowErg	Hwt	BPP 8.2	View workout
09/04/17	8,500m	52:38.3	3:05.7	RowErg	Hwt	BPP 8.1	View workout
09/02/17	6,000m	32:43.6	2:43.6	RowErg	Hwt	CTC attempt	View workout
09/01/17	812m	4:00.0	2:27.7	RowErg	Hwt	ROW Series month 1 attempt	View workout
09/01/17	4,500m	25:24.8	2:49.4	RowErg	Hwt	BPP 7.5	View workout
08/30/17	6,000m	37:40.4	3:08.3	RowErg	Hwt	BPP 7.4	View workout
08/29/17	8,000m	49:56.9	3:07.3	RowErg	Hwt	BPP 7.3	View workout
08/28/17	3,103m	20:00.0	3:13.3	RowErg	Hwt	Dog Days additional meters	View workout
08/28/17	3,500m	19:44.0	2:49.1	RowErg	Hwt	BPP 7.2	View workout
08/27/17	8,000m	57:04.0	3:34.0	RowErg	Hwt	BPP 7.1	View workout
08/26/17	3,000m	16:48.2	2:48.0	RowErg	Hwt	BPP 6.5	View workout
08/25/17	5,000m	29:53.6	2:59.3	RowErg	Hwt	BPP 6.4	View workout
08/24/17	7,500m	48:57.5	3:15.8	RowErg	Hwt	BPP 6.3	View workout
08/23/17	6,000m	35:28.0	2:57.3	RowErg	Hwt	BPP 6.2	View workout
08/22/17	3,532m	20:00.0	2:49.8	RowErg	Hwt	Dog Days additional meters	View workout
08/22/17	7,500m	44:59.6	2:59.9	RowErg	Hwt	BPP 6.1	View workout
08/21/17	3,364m	20:00.0	2:58.3	RowErg	Hwt	Dog Days additional meters	View workout
08/20/17	3,406m	20:00.0	2:56.1	RowErg	Hwt	Dog Days additional meters	View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery