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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Hester

Log

Date Distance Time Pace Comments Action
09/07/17 4,254m 25:00.0 2:56.3

BPP 8.4

 View workout
09/06/17 8,000m 50:12.0 3:08.2

BPP 8.3

 View workout
09/05/17 6,000m 34:38.3 2:53.1

BPP 8.2

 View workout
09/04/17 8,500m 52:38.3 3:05.7

BPP 8.1

 View workout
09/02/17 6,000m 32:43.6 2:43.6

CTC attempt

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09/01/17 812m 4:00.0 2:27.7

ROW Series month 1 attempt

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09/01/17 4,500m 25:24.8 2:49.4

BPP 7.5

 View workout
08/30/17 6,000m 37:40.4 3:08.3

BPP 7.4

 View workout
08/29/17 8,000m 49:56.9 3:07.3

BPP 7.3

 View workout
08/28/17 3,103m 20:00.0 3:13.3

Dog Days additional meters

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08/28/17 3,500m 19:44.0 2:49.1

BPP 7.2

 View workout
08/27/17 8,000m 57:04.0 3:34.0

BPP 7.1

 View workout
08/26/17 3,000m 16:48.2 2:48.0

BPP 6.5

 View workout
08/25/17 5,000m 29:53.6 2:59.3

BPP 6.4

 View workout
08/24/17 7,500m 48:57.5 3:15.8

BPP 6.3

 View workout
08/23/17 6,000m 35:28.0 2:57.3

BPP 6.2

 View workout
08/22/17 3,532m 20:00.0 2:49.8

Dog Days additional meters

 View workout
08/22/17 7,500m 44:59.6 2:59.9

BPP 6.1

 View workout
08/21/17 3,364m 20:00.0 2:58.3

Dog Days additional meters

 View workout
08/20/17 3,406m 20:00.0 2:56.1

Dog Days additional meters

 View workout