Chris Hester

Log

Date Workout Score Ave Comments Action
08/01/17 2000m 10:50.1 2:42.5

BPP 3.2 -Split the Interval up into two pieces to go for PB

View workout
07/31/17 6000m 39:44.9 3:18.7

BPP 3.1

View workout
07/29/17 1:00 250m 2:00.0 View workout
07/29/17 100m 0:21.1 1:45.5 View workout
07/28/17 3x8:00/2:00r 4,206m 2:51.1

BPP 2.5

View workout
07/27/17 20:00 3,545m 2:49.2

BPP 2.4

View workout
07/26/17 5500m 33:59.8 3:05.4

BPP 2.3

View workout
07/25/17 4x750m/2:00r 16:04.8 2:40.8

BPP 2.2

View workout
07/24/17 5500m 34:39.9 3:09.0

BPP 2.1

View workout
07/22/17 2x10:00/2:00r 3,456m 2:53.6

BPP 1.5

View workout
07/21/17 v250m/1:00r...7 4,000m 2:33.1 View workout
07/21/17 20:00 3,195m 3:07.7

BPP 1.4

View workout
07/20/17 5000m 32:37.3 3:15.7

BPP 1.3

View workout
07/18/17 6x500m/2:00r 16:27.1 2:44.5

BPP 1.2

View workout
07/17/17 5000m 29:30.6 2:57.0

BPP 1.1

View workout
06/27/17 20:00 3,453m 2:53.7 View workout
06/26/17 v500m/0:30r...3 2,000m 2:36.0 View workout
06/14/17 20:00 3,228m 3:05.8 View workout
06/13/17 20:00 3,319m 3:00.7 View workout
06/12/17 10:07 1,713m 2:57.2 View workout
06/12/17 20:00 3,316m 3:00.9 View workout
06/01/17 10:00 1,745m 2:51.9 View workout
05/10/17 20:00 3,275m 3:03.2 View workout
05/09/17 20:00 3,270m 3:03.4 View workout
05/08/17 20:00 3,336m 2:59.8 View workout