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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
08/01/17 2,000m 10:50.1 2:42.5

BPP 3.2 -Split the Interval up into two pieces to go for PB

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07/31/17 6,000m 39:44.9 3:18.7

BPP 3.1

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07/29/17 250m 1:00.0 2:00.0 View workout
07/29/17 100m 0:21.1 1:45.5 View workout
07/28/17 4,206m 24:00.0 2:51.1

BPP 2.5

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07/27/17 3,545m 20:00.0 2:49.2

BPP 2.4

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07/26/17 5,500m 33:59.8 3:05.4

BPP 2.3

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07/25/17 3,000m 16:04.8 2:40.8

BPP 2.2

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07/24/17 5,500m 34:39.9 3:09.0

BPP 2.1

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07/22/17 3,456m 20:00.0 2:53.6

BPP 1.5

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07/21/17 4,000m 20:25.5 2:33.1 View workout
07/21/17 3,195m 20:00.0 3:07.7

BPP 1.4

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07/20/17 5,000m 32:37.3 3:15.7

BPP 1.3

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07/18/17 3,000m 16:27.1 2:44.5

BPP 1.2

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07/17/17 5,000m 29:30.6 2:57.0

BPP 1.1

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06/27/17 3,453m 20:00.0 2:53.7 View workout
06/26/17 2,000m 10:24.1 2:36.0 View workout
06/14/17 3,228m 20:00.0 3:05.8 View workout
06/13/17 3,319m 20:00.0 3:00.7 View workout
06/12/17 1,713m 10:07.3 2:57.2 View workout