Chris Hester

Log

Date Workout Score Ave Comments Action
09/20/17 3x2000m/2:00r 36:55.2 3:04.6

BPP 10.2

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09/18/17 9500m 1:14:18.5 3:54.6

BPP 10.1

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09/15/17 1:07 179m 3:08.2

BPP 9.4 attempt - didn't feel good so stopped the workout

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09/14/17 2x10:00/2:00r 3,401m 2:56.4

BPP 9.5

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09/13/17 8000m 54:10.4 3:23.1

BPP 9.3

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09/12/17 4x800m/2:00r 18:11.7 2:50.5

BPP 9.2

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09/10/17 9000m 1:06:20.1 3:41.1

BPP 9.1

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09/08/17 6:19 979m 3:13.7 View workout
09/08/17 1000m 4:37.1 2:18.5

BPP 8.5 - 3rd interval - went for PB

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09/08/17 2x1000m/2:00r 11:29.4 2:52.3

BPP 8.5 - 1st two intervals of 3

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09/07/17 25:00 4,254m 2:56.3

BPP 8.4

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09/06/17 8000m 50:12.0 3:08.2

BPP 8.3

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09/05/17 4x1500m/2:00r 34:38.3 2:53.1

BPP 8.2

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09/04/17 8500m 52:38.3 3:05.7

BPP 8.1

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09/02/17 6000m 32:43.6 2:43.6

CTC attempt

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09/01/17 4:00 812m 2:27.7

ROW Series month 1 attempt

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09/01/17 3x1500m/2:00r 25:24.8 2:49.4

BPP 7.5

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08/30/17 6000m 37:40.4 3:08.3

BPP 7.4

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08/29/17 8000m 49:56.9 3:07.3

BPP 7.3

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08/28/17 20:00 3,103m 3:13.3

Dog Days additional meters

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08/28/17 7x500m/2:00r 19:44.0 2:49.1

BPP 7.2

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08/27/17 8000m 57:04.0 3:34.0

BPP 7.1

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08/26/17 6x500m/2:00r 16:48.2 2:48.0

BPP 6.5

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08/25/17 5000m 29:53.6 2:59.3

BPP 6.4

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08/24/17 7500m 48:57.5 3:15.8

BPP 6.3

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