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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Hester

Log

Date Distance Time Pace Comments Action
11/01/17 7,500m 48:02.5 3:12.1

BPP 16.2

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10/31/17 10,500m 1:20:03.0 3:48.7

BPP 16.1

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10/28/17 6,000m 37:39.9 3:08.3

BPP 15.5

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10/27/17 8,000m 58:29.4 3:39.3

BPP 15.4

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10/26/17 4,559m 30:00.0 3:17.4

BPP 15.3

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10/25/17 3,750m 23:24.6 3:07.2

BPP 15.2

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10/24/17 10,000m 1:42:05.6 5:06.2

BPP 15.1 - Had some stomach issues that occurred a little while after I started, but still determined to finish!

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10/21/17 4,915m 32:00.0 3:15.3

BPP 14.3

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10/20/17 6,000m 35:00.0 2:55.0

BPP 14.2

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10/19/17 10,000m 1:10:29.7 3:31.4

BPP 14.1

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10/16/17 136m 0:58.9 3:36.5 View workout
10/10/17 10,000m 1:17:05.0 3:51.2

BPP 13.1 (skipped 12.4 and 12.5)

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10/05/17 4,724m 30:00.0 3:10.5

BPP 12.3

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10/04/17 2,000m 10:08.2 2:32.0

October CTC

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10/04/17 1,609m 8:09.8 2:32.2

IRL October

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10/04/17 6,000m 37:56.2 3:09.6

BPP 12.2

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10/03/17 10,000m 1:24:21.8 4:13.0

BPP 12.1

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09/30/17 3,230m 20:00.0 3:05.7

Fall Team Challenge additional meters

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09/28/17 6,000m 36:10.9 3:00.9

BPP 11.5

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09/27/17 3,123m 20:00.0 3:12.1

Fall Team Challenge additional meters

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