Concept2 Logbook | Log for Chris Hester

Chris Hester

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/19/17	200m	0:39.0	1:37.5	RowErg	Hwt	CTC Attempt	View workout
08/19/17	3,751m	20:00.0	2:39.9	RowErg	Hwt	BPP 5.5	View workout
08/18/17	2,643m	15:09.3	2:52.0	RowErg	Hwt	Dog Days additional meters	View workout
08/18/17	3,435m	20:00.0	2:54.6	RowErg	Hwt	BPP 5.4	View workout
08/17/17	7,000m	44:32.3	3:10.8	RowErg	Hwt	BPP 5.3	View workout
08/16/17	3,200m	17:47.8	2:46.8	RowErg	Hwt	BPP 5.2	View workout
08/15/17	7,000m	43:17.8	3:05.5	RowErg	Hwt	BPP 5.1	View workout
08/12/17	5,000m	33:04.2	3:18.4	RowErg	Hwt	BPP 4.5	View workout
08/11/17	6,000m	38:10.7	3:10.8	RowErg	Hwt	BPP 4.4	View workout
08/10/17	200m	0:39.3	1:38.2	RowErg	Hwt	CTC Attempt	View workout
08/10/17	6,500m	40:58.2	3:09.0	RowErg	Hwt	BPP 4.3	View workout
08/08/17	1,000m	4:54.4	2:27.2	RowErg	Hwt	BPP 4.2 - Went for PB	View workout
08/08/17	2,000m	12:12.4	3:03.1	RowErg	Hwt	BPP 4.2 - 1st two intervals of 3	View workout
08/07/17	6,500m	41:46.7	3:12.8	RowErg	Hwt	BPP 4.1	View workout
08/04/17	500m	1:59.6	1:59.6	RowErg	Hwt	BPP 3.5 - Went for PB on this last interval of 6	View workout
08/04/17	2,500m	13:56.9	2:47.3	RowErg	Hwt	BPP 3.5 - 1st 5 of 6 intervals	View workout
08/03/17	5,000m	28:31.3	2:51.1	RowErg	Hwt	BPP 3.4	View workout
08/02/17	6,000m	35:05.0	2:55.4	RowErg	Hwt	BPP 3.3	View workout
08/01/17	200m	0:42.8	1:47.0	RowErg	Hwt	CTC Attempt	View workout
08/01/17	2,000m	11:24.0	2:51.0	RowErg	Hwt	BPP 3.2 - 2nd interval	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8