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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Hester

Log

Date Distance Time Pace Comments Action
08/19/17 200m 0:39.0 1:37.5

CTC Attempt

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08/19/17 3,751m 20:00.0 2:39.9

BPP 5.5

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08/18/17 2,643m 15:09.3 2:52.0

Dog Days additional meters

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08/18/17 3,435m 20:00.0 2:54.6

BPP 5.4

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08/17/17 7,000m 44:32.3 3:10.8

BPP 5.3

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08/16/17 3,200m 17:47.8 2:46.8

BPP 5.2

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08/15/17 7,000m 43:17.8 3:05.5

BPP 5.1

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08/12/17 5,000m 33:04.2 3:18.4

BPP 4.5

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08/11/17 6,000m 38:10.7 3:10.8

BPP 4.4

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08/10/17 200m 0:39.3 1:38.2

CTC Attempt

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08/10/17 6,500m 40:58.2 3:09.0

BPP 4.3

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08/08/17 1,000m 4:54.4 2:27.2

BPP 4.2 - Went for PB

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08/08/17 2,000m 12:12.4 3:03.1

BPP 4.2 - 1st two intervals of 3

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08/07/17 6,500m 41:46.7 3:12.8

BPP 4.1

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08/04/17 500m 1:59.6 1:59.6

BPP 3.5 - Went for PB on this last interval of 6

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08/04/17 2,500m 13:56.9 2:47.3

BPP 3.5 - 1st 5 of 6 intervals

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08/03/17 5,000m 28:31.3 2:51.1

BPP 3.4

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08/02/17 6,000m 35:05.0 2:55.4

BPP 3.3

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08/01/17 200m 0:42.8 1:47.0

CTC Attempt

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08/01/17 2,000m 11:24.0 2:51.0

BPP 3.2 - 2nd interval

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