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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Hester

Log

Date Distance Time Pace Comments Action
12/05/17 4,000m 25:51.1 3:13.8

BPP 21.2

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12/04/17 10,000m 1:10:26.2 3:31.3

BPP 21.1

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12/02/17 4,000m 26:55.5 3:21.9

BPP 20.5

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11/30/17 10,000m 1:08:15.9 3:24.7

BPP 20.4

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11/29/17 5,036m 30:00.0 2:58.7

BPP 20.3

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11/28/17 3,287m 20:00.0 3:02.5

Holiday Challenge Extra Meters

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11/28/17 7,500m 48:06.1 3:12.4

BPP 20.2

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11/27/17 12,000m 1:37:31.8 4:03.8

BPP 20.1

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11/25/17 4,801m 30:00.0 3:07.4

BPP 19.3

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11/24/17 4,000m 24:19.0 3:02.3

BPP 19.2

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11/23/17 10,000m 1:44:22.0 5:13.1

BPP 19.1

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11/21/17 3,000m 16:14.5 2:42.4

C2CTC for November

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11/20/17 6,344m 45:19.7 3:34.3

IRL for November

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11/18/17 4,624m 30:00.0 3:14.6

BPP 18.3

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11/15/17 8,000m 51:48.3 3:14.2

BPP 18.2

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11/14/17 11,000m 1:21:15.2 3:41.6

BPP 18.1

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11/09/17 4,935m 30:00.0 3:02.3

BPP 17.3

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11/08/17 4,000m 24:14.7 3:01.8

BPP 17.2

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11/07/17 10,500m 1:11:12.1 3:23.4

BPP 17.1

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11/02/17 4,022m 30:00.0 3:43.7

BPP 16.3

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