Concept2 Logbook | Log for Chris Hester

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Chris Hester

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/06/18	1:00	231m	2:09.8	RowErg	January IRL	View workout
01/06/18	2x10:00/r	2,916m	3:25.7	RowErg	BPP 1.5	View workout
01/05/18	20:00	2,893m	3:27.3	RowErg	BPP 1.4	View workout
01/04/18	5000m	36:31.1	3:39.1	RowErg	BPP 1.3	View workout
01/03/18	6x500m/2:00r	20:16.9	3:22.8	RowErg	BPP 1.2	View workout
01/02/18	5000m	46:35.6	4:39.5	RowErg	BPP 1.1	View workout
01/01/18	200m	1:21.8	3:24.5	RowErg		View workout
12/24/17	21097m	4:39:28.3	6:37.4	RowErg	BPP 24.1 - did first HM instead of the 12k to meet the 200k challenge goal. 1 million meters logged!!!!	View workout
12/22/17	v1:00/1:00r...6	2,275m	2:38.2	RowErg	December CTC	View workout
12/22/17	4x2000m/3:00r	53:58.1	3:22.3	RowErg	BPP 23.5	View workout
12/21/17	10000m	1:46:33.7	5:19.6	RowErg	BPP 23.4	View workout
12/20/17	2x15:00/2:00r	2,319m	6:28.0	RowErg	BPP 23.3 - had GI issues - worst workout yet	View workout
12/19/17	5x800m/2:00r	26:12.7	3:16.5	RowErg	BPP 23.2 - did 800m x 5 instead of 500m x 8 by mistake	View workout
12/18/17	10000m	1:19:25.9	3:58.2	RowErg	BPP 23.1	View workout
12/16/17	5x800m/2:00r	27:11.3	3:23.9	RowErg	BPP 22.5	View workout
12/14/17	3x10:00/2:00r	4,733m	3:10.1	RowErg	BPP 22.4	View workout
12/13/17	20:00	3,357m	2:58.7	RowErg	Holiday Challenge Extra Meters	View workout
12/13/17	30:00	4,521m	3:19.0	RowErg	BPP 22.3	View workout
12/12/17	4x2000m/3:00r	51:38.4	3:13.6	RowErg	BPP 22.2	View workout
12/11/17	12000m	1:39:41.4	4:09.2	RowErg	BPP 22.1	View workout
12/10/17	5000m	27:54.1	2:47.4	RowErg	IRL for December	View workout
12/08/17	5x1500m/3:00r	47:25.1	3:09.6	RowErg	BPP 21.5	View workout
12/07/17	12000m	1:43:22.2	4:18.4	RowErg	BPP 21.4	View workout
12/06/17	4x8:00/2:00r	4,563m	3:30.3	RowErg	BPP 21.3	View workout
12/05/17	20:00	3,336m	2:59.8	RowErg	Holiday Challenge Extra Meters	View workout

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