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Log

Date Workout Score Ave Comments Action
12/05/17 4x1000m/2:00r 25:51.1 3:13.8

BPP 21.2

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12/04/17 10000m 1:10:26.2 3:31.3

BPP 21.1

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12/02/17 5x800m/2:00r 26:55.5 3:21.9

BPP 20.5

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11/30/17 10000m 1:08:15.9 3:24.7

BPP 20.4

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11/29/17 30:00 5,036m 2:58.7

BPP 20.3

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11/28/17 20:00 3,287m 3:02.5

Holiday Challenge Extra Meters

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11/28/17 5x1500m/2:00r 48:06.1 3:12.4

BPP 20.2

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11/27/17 12000m 1:37:31.8 4:03.8

BPP 20.1

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11/25/17 3x10:00/2:00r 4,801m 3:07.4

BPP 19.3

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11/24/17 5x800m/2:00r 24:19.0 3:02.3

BPP 19.2

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11/23/17 10000m 1:44:22.0 5:13.1

BPP 19.1

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11/21/17 4x750m/3:00r 16:14.5 2:42.4

C2CTC for November

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11/20/17 6344m 45:19.7 3:34.3

IRL for November

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11/18/17 30:00 4,624m 3:14.6

BPP 18.3

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11/15/17 4x2000m/2:00r 51:48.3 3:14.2

BPP 18.2

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11/14/17 11000m 1:21:15.2 3:41.6

BPP 18.1

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11/09/17 2x15:00/2:00r 4,935m 3:02.3

BPP 17.3

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11/08/17 8x500m/2:00r 24:14.7 3:01.8

BPP 17.2

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11/07/17 10500m 1:11:12.1 3:23.4

BPP 17.1

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11/02/17 30:00 4,022m 3:43.7

BPP 16.3

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11/01/17 5x1500m/2:00r 48:02.5 3:12.1

BPP 16.2

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10/31/17 10500m 1:20:03.0 3:48.7

BPP 16.1

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10/28/17 4x1500m/2:30r 37:39.9 3:08.3

BPP 15.5

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10/27/17 8000m 58:29.4 3:39.3

BPP 15.4

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10/26/17 3x10:00/2:00r 4,559m 3:17.4

BPP 15.3

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