Concept2 Logbook | Log for Chris Hester

Chris Hester

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/18	1,000m	6:27.8	3:13.9	RowErg	Hwt		View workout
03/13/18	1,000m	6:27.8	3:13.9	RowErg	Hwt		View workout
03/13/18	1,000m	6:16.7	3:08.3	RowErg	Hwt		View workout
03/13/18	1,000m	8:23.3	4:11.6	RowErg	Hwt		View workout
03/13/18	1,000m	6:08.7	3:04.3	RowErg	Hwt		View workout
03/10/18	1,000m	6:29.0	3:14.5	RowErg	Hwt		View workout
03/10/18	1,000m	6:42.4	3:21.2	RowErg	Hwt		View workout
03/10/18	1,000m	6:35.0	3:17.5	RowErg	Hwt		View workout
03/10/18	1,000m	6:26.2	3:13.1	RowErg	Hwt		View workout
03/10/18	1,000m	5:53.9	2:56.9	RowErg	Hwt		View workout
03/08/18	5,000m	43:06.8	4:18.6	RowErg	Hwt	MSM/WRVIS	View workout
03/07/18	1,000m	5:25.9	2:42.9	RowErg	Hwt	MSM/World Rowing Virtual Indoor Sprints	View workout
03/07/18	1,000m	5:28.3	2:44.1	RowErg	Hwt	World Indoor Rowers Championship	View workout
03/07/18	3,028m	30:48.7	5:05.2	RowErg	Hwt	MSM	View workout
03/06/18	5,000m	44:45.0	4:28.5	RowErg	Hwt	MSM	View workout
03/05/18	5,174m	30:00.0	2:53.9	RowErg	Hwt	MSM/March CTC	View workout
03/03/18	5,413m	30:00.0	2:46.2	RowErg	Hwt	MSM/March CTC	View workout
03/02/18	5,000m	34:05.7	3:24.5	RowErg	Hwt	Mud Season Madness Challenge	View workout
03/01/18	5,000m	36:31.5	3:39.1	RowErg	Hwt	Mud Season Madness Challenge (MSM)	View workout
02/14/18	5,000m	31:43.9	3:10.3	RowErg	Hwt	Valentine's Challenge	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8