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Dave Cochrane

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/24	6,106m	30:01.3	2:27.5	RowErg	Hwt		View workout
02/05/24	5,500m	24:14.9	2:12.2	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
02/05/24	54m	0:19.5	3:00.5	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
12/31/23	6,000m	26:32.6	2:12.7	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
12/28/23	4,748m	23:40.2	2:29.5	RowErg	Hwt		View workout
11/14/23	6,200m	30:01.1	2:25.2	RowErg	Hwt		View workout
11/11/23	3,500m	13:59.2	1:59.8	RowErg	Hwt		View workout
11/07/23	6,000m	25:51.8	2:09.3	RowErg	Hwt		View workout
11/06/23	6,131m	30:01.0	2:26.8	RowErg	Hwt		View workout
11/01/23	6,574m	30:00.0	2:16.9	RowErg	Hwt	Long - 5 x 10 min / 2 min easy - Row app.erg.zone/w/m2cOK3CISDasX0_nhfIqSA	View workout
11/01/23	965m	4:14.8	2:12.0	RowErg	Hwt	Long - 5 x 10 min / 2 min easy - Row app.erg.zone/w/m2cOK3CISDasX0_nhfIqSA	View workout
10/27/23	6,000m	26:19.5	2:11.6	RowErg	Hwt	ROWW22S3 (8km) Interval Distance 4 to 6x 2000m Rest 90 sec Rate 20 or "open" 2k PB pace + 18-22 seconds;…	View workout
10/24/23	6,420m	31:20.0	2:26.4	RowErg	Hwt		View workout
08/27/23	6,091m	29:31.2	2:25.3	RowErg	Hwt		View workout
08/19/23	8,001m	38:16.4	2:23.5	RowErg	Hwt	Z2 10km	View workout
08/16/23	6,347m	29:55.8	2:21.4	RowErg	Hwt		View workout
08/08/23	6,381m	30:00.6	2:21.0	RowErg	Hwt		View workout
07/16/23	8,000m	38:54.9	2:25.9	RowErg	Hwt	ROWW21S3(8km) Single Distance 8 to 12x 1000m Rate 18 or "open" 2k PB pace + 20-24 seconds; or ~70-75%…	View workout
07/11/23	8,000m	36:45.7	2:17.8	RowErg	Hwt	ROWW29S3 10km Interval Distance 4 to 6x 2000m Rest 90 sec Rate 18 or "open" 2k PB pace +20-24 seconds; o…	View workout
07/10/23	6,138m	30:04.8	2:27.0	RowErg	Hwt		View workout

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