Concept2 Logbook | Log for Dave Cochrane

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Dave Cochrane

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/24	3,356m	15:32.8	2:18.9	RowErg	Hwt	30r20 30 mins steady app.erg.zone	View workout
11/21/24	6,132m	30:50.4	2:30.8	RowErg	Hwt		View workout
11/15/24	8,000m	37:35.2	2:20.9	RowErg	Hwt	ROWW29S3 10km Interval Distance 4 to 6x 2000m Rest 90 sec Rate 18 or "open" 2k PB pace +20-24 seconds; o…	View workout
10/18/24	5,000m	21:35.8	2:09.5	RowErg	Hwt		View workout
10/15/24	8,000m	36:16.5	2:16.0	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/07/24	2,403m	11:29.3	2:23.4	RowErg	Hwt		View workout
10/06/24	8,000m	36:10.8	2:15.6	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/03/24	6,141m	30:17.0	2:27.9	RowErg	Hwt		View workout
09/22/24	6,116m	29:22.4	2:24.0	RowErg	Hwt		View workout
09/19/24	2,582m	12:19.8	2:23.2	RowErg	Hwt		View workout
09/15/24	6,260m	30:21.3	2:25.4	RowErg	Hwt		View workout
09/13/24	6,773m	30:00.0	2:12.8	RowErg	Hwt	Long - 5 x 10 min / 2 min easy - Row app.erg.zone/w/m2cOK3CISDasX0_nhfIqSA	View workout
09/11/24	6,024m	29:31.6	2:27.0	RowErg	Hwt		View workout
05/28/24	6,188m	30:18.0	2:26.8	RowErg	Hwt		View workout
05/21/24	6,000m	28:05.9	2:20.4	RowErg	Hwt	ROWW29S3 10km Interval Distance 4 to 6x 2000m Rest 90 sec Rate 18 or "open" 2k PB pace +20-24 seconds; o…	View workout
05/19/24	6,144m	29:41.7	2:24.9	RowErg	Hwt		View workout
03/21/24	6,106m	30:01.3	2:27.5	RowErg	Hwt		View workout
02/05/24	5,500m	24:14.9	2:12.2	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
02/05/24	54m	0:19.5	3:00.5	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
12/31/23	6,000m	26:32.6	2:12.7	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout

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