Concept2 Logbook | Log for Reinard Casparie

Sign Up

Reinard Casparie

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/02/17	7,579m	30:00.0	1:58.7	RowErg	Lwt	Drag 150, Interval, rust 2:10	View workout
04/21/17	7,930m	30:00.0	1:53.4	RowErg	Lwt	Drag 150	View workout
04/18/17	7,656m	30:00.0	1:57.5	RowErg	Lwt	Drag 150, Interval, rust 2:10	View workout
04/14/17	7,726m	30:00.0	1:56.4	RowErg	Lwt	Drag 150, Interval, rust 2:05	View workout
04/12/17	14,929m	1:00:00.0	2:00.5	RowErg	Lwt	Drag 200, Houding, Benen, pace <2:05	View workout
04/06/17	14,916m	1:00:00.0	2:00.6	RowErg	Lwt	Drag 120, 56, 52, 48, 44, 40, 36, 32, 28, 24, 20, 16, 12, 8 en 4, 1 minuut maximaal, warmup, tussendoor en cooldown 2:05 a 2:10	View workout
03/31/17	7,532m	30:00.0	1:59.4	RowErg	Lwt	Drag 115, na elke 3 minuten (10S, 15S, 20S) en dat 3x, warmup, tussendoor en cooldown @2:05	View workout
03/28/17	7,617m	30:00.0	1:58.1	RowErg	Lwt	Drag 120, Interval	View workout
03/24/17	14,752m	1:00:00.0	2:02.0	RowErg	Lwt	Drag 120, na elke 5 minuten, 3x10S, 2x15S, 4x20S, 1x15S, warmup, tussendoor en cooldown @2:05	View workout
03/21/17	7,479m	30:00.0	2:00.3	RowErg	Lwt	Drag 110, Interval	View workout
03/17/17	15,305m	1:00:00.0	1:57.6	RowErg	Lwt	Drag 110,	View workout
03/13/17	7,386m	30:00.0	2:01.8	RowErg	Lwt	Drag 200, Interval	View workout
03/10/17	15,154m	1:00:00.0	1:58.7	RowErg	Lwt	Drag 200,	View workout
03/07/17	7,777m	30:00.0	1:55.7	RowErg	Lwt	Drag 150	View workout
03/03/17	7,681m	30:00.0	1:57.1	RowErg	Lwt	Drag 150	View workout
03/01/17	6,818m	30:05.8	2:12.4	RowErg	Lwt	Drag 150 Just Row	View workout
03/01/17	20,374m	1:30:05.8	2:12.6	RowErg	Lwt	Drag 150 Just Row	View workout
02/23/17	7,596m	30:00.0	1:58.4	RowErg	Hwt	Drag 150 2x Pyramide 3 min; <2.05; <2.00; <1.55; <2.00; <2.05	View workout
02/22/17	14,831m	1:00:00.0	2:01.3	RowErg	Hwt	Drag 200; 50 min 2.00 - 2.05; 5 min 1.55 - 2.00; 5 min 1.50 - 1.55;	View workout
02/20/17	7,261m	30:00.0	2:03.9	RowErg	Hwt	Drag 150 H.I.I.T. 9r+1i+2r+1i+2r+1i+2r+1i+2r+1i+2r+1i+5r	View workout

«
1
2
...
9
10
11
12
13
14
15
16
17
»