Rick Esterle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/22 |
110m |
0:39.8 |
3:00.9 |
RowErg |
Hwt |
View workout
|
12/16/22 |
6,148m |
30:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/15/22 |
6,119m |
30:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/14/22 |
6,492m |
30:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/13/22 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/13/22 |
6,289m |
30:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/12/22 |
6,286m |
30:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/11/22 |
6,271m |
30:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/09/22 |
2,155m |
10:24.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/08/22 |
6,070m |
30:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/07/22 |
6,367m |
30:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/05/22 |
6,230m |
30:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/04/22 |
6,245m |
30:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/02/22 |
1,000m |
4:31.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/02/22 |
500m |
2:16.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/30/22 |
6,388m |
30:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/29/22 |
6,368m |
30:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/27/22 |
6,603m |
30:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/24/22 |
6,348m |
29:54.2 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/22/22 |
6,174m |
30:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|