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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
11/22/22 7,534m 46:17.9 3:04.3 View workout
11/21/22 2,088m 12:21.9 2:57.6 View workout
11/21/22 8,536m 53:31.1 3:08.0 View workout
11/20/22 10,032m 1:00:35.9 3:01.2 View workout
11/19/22 9,419m 1:00:05.6 3:11.4 View workout
11/18/22 4,030m 25:48.6 3:12.1 View workout
11/18/22 6,299m 40:14.5 3:11.6 View workout
11/17/22 3,020m 18:59.2 3:08.6 View workout
11/17/22 7,513m 47:10.8 3:08.3 View workout
11/16/22 10,030m 1:04:38.5 3:13.3 View workout
11/15/22 7,519m 46:24.1 3:05.1 View workout
11/14/22 3,322m 20:10.4 3:02.1 View workout
11/14/22 7,168m 45:07.3 3:08.8 View workout
11/13/22 10,026m 1:01:37.9 3:04.4 View workout
11/12/22 10,033m 1:04:21.6 3:12.4 View workout
11/11/22 2,620m 16:20.5 3:07.1 View workout
11/11/22 8,733m 55:07.2 3:09.3 View workout
11/10/22 2,061m 13:02.4 3:09.8 View workout
11/10/22 7,881m 50:12.8 3:11.1 View workout
11/09/22 2,039m 12:16.9 3:00.7 View workout