Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/22 |
4,116m |
25:21.0 |
3:04.7 |
Dynamic |
Lwt |
View workout
|
12/06/22 |
8,036m |
48:25.6 |
3:00.7 |
Dynamic |
Lwt |
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|
12/05/22 |
4,146m |
25:16.0 |
3:02.8 |
Dynamic |
Lwt |
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|
12/05/22 |
8,032m |
50:17.4 |
3:07.8 |
Dynamic |
Lwt |
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|
12/04/22 |
7,232m |
45:13.1 |
3:07.5 |
Dynamic |
Lwt |
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|
12/03/22 |
11,148m |
1:05:12.0 |
2:55.4 |
Dynamic |
Lwt |
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|
12/02/22 |
3,435m |
20:07.3 |
2:55.7 |
Dynamic |
Lwt |
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|
12/02/22 |
8,521m |
50:37.5 |
2:58.2 |
Dynamic |
Lwt |
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|
12/01/22 |
6,108m |
35:11.7 |
2:52.8 |
Dynamic |
Lwt |
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|
12/01/22 |
5,031m |
31:17.6 |
3:06.6 |
Dynamic |
Lwt |
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|
11/30/22 |
3,516m |
20:43.5 |
2:56.8 |
Dynamic |
Lwt |
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|
11/30/22 |
8,031m |
46:47.3 |
2:54.7 |
Dynamic |
Lwt |
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|
11/29/22 |
3,533m |
21:30.8 |
3:02.6 |
Dynamic |
Lwt |
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|
11/29/22 |
8,391m |
50:11.9 |
2:59.4 |
Dynamic |
Lwt |
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|
11/28/22 |
3,041m |
17:25.9 |
2:51.9 |
Dynamic |
Lwt |
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|
11/28/22 |
9,021m |
52:53.7 |
2:55.9 |
Dynamic |
Lwt |
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|
11/27/22 |
6,305m |
37:22.0 |
2:57.7 |
Dynamic |
Lwt |
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|
11/26/22 |
8,299m |
50:11.9 |
3:01.4 |
Dynamic |
Lwt |
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|
11/25/22 |
5,045m |
31:29.7 |
3:07.2 |
Dynamic |
Lwt |
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|
11/24/22 |
9,574m |
1:00:32.0 |
3:09.6 |
Dynamic |
Lwt |
View workout
|