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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
10/24/22 8,312m 50:11.1 3:01.1 View workout
10/23/22 11,040m 1:02:33.8 2:50.0 View workout
10/22/22 11,038m 1:05:32.7 2:58.1 View workout
10/21/22 3,579m 20:14.1 2:49.6 View workout
10/21/22 7,534m 43:06.4 2:51.6 View workout
10/20/22 5,540m 31:24.4 2:50.0 View workout
10/20/22 5,536m 31:53.1 2:52.7 View workout
10/19/22 2,156m 11:35.9 2:41.3 View workout
10/19/22 9,035m 53:05.5 2:56.2 View workout
10/18/22 2,529m 15:06.3 2:59.1 View workout
10/18/22 8,934m 53:42.1 3:00.3 View workout
10/17/22 5,533m 33:47.7 3:03.2 View workout
10/17/22 5,539m 34:02.0 3:04.3 View workout
10/16/22 10,269m 1:00:22.3 2:56.3 View workout
10/15/22 12,053m 1:12:17.6 2:59.9 View workout
10/14/22 7,079m 40:11.6 2:50.3 View workout
10/14/22 5,332m 30:18.4 2:50.5 View workout
10/13/22 12,030m 1:11:00.0 2:57.0 View workout
10/12/22 8,053m 48:20.5 3:00.0 View workout
10/12/22 6,050m 36:11.4 2:59.4 View workout