Charles Carroll

Log

Date Distance Time Pace Comments Action
09/20/22 3,020m 17:32.2 2:54.2 View workout
09/20/22 9,036m 52:13.6 2:53.3 View workout
09/19/22 10,171m 1:05:06.7 3:12.0 View workout
09/18/22 10,022m 1:02:28.8 3:07.0 View workout
09/17/22 4,035m 24:24.0 3:01.4 View workout
09/12/22 6,693m 40:20.9 3:00.8

Set a Target pace equal to or slower than 3:00/500

View workout
09/12/22 4,142m 25:09.1 3:02.1 View workout
09/11/22 5,032m 30:13.2 3:00.1 View workout
09/11/22 5,041m 30:18.8 3:00.4 View workout
09/10/22 10,478m 1:00:32.3 2:53.3 View workout
09/09/22 2,118m 11:01.6 2:36.1 View workout
09/09/22 9,028m 52:05.9 2:53.1 View workout
09/08/22 8,028m 46:03.3 2:52.1 View workout
09/08/22 3,012m 17:05.4 2:50.2 View workout
09/07/22 2,099m 11:50.8 2:49.3 View workout
09/07/22 8,726m 50:12.2 2:52.5 View workout
09/06/22 4,027m 23:51.7 2:57.7 View workout
09/06/22 6,565m 40:28.7 3:04.9 View workout
09/05/22 10,638m 1:00:36.0 2:50.8 View workout
09/04/22 10,694m 1:00:38.0 2:50.0 View workout