Charles Carroll

Log

Date Workout Score Ave Comments Action
09/28/22 50:16 8,460m 2:58.2 View workout
09/27/22 25:15 4,227m 2:59.2 View workout
09/27/22 50:14 8,283m 3:01.9 View workout
09/26/22 24:10 4,034m 2:59.7 View workout
09/26/22 50:28 8,356m 3:01.1 View workout
09/25/22 1:00:08 10,310m 2:55.0 View workout
09/24/22 1:00:15 10,273m 2:55.9 View workout
09/23/22 25:15 4,217m 2:59.7 View workout
09/23/22 41:45 7,034m 2:58.0 View workout
09/22/22 25:10 4,206m 2:59.6 View workout
09/22/22 41:36 7,037m 2:57.3 View workout
09/21/22 20:16 3,329m 3:02.7 View workout
09/21/22 48:39 7,815m 3:06.7 View workout
09/20/22 17:32 3,020m 2:54.2 View workout
09/20/22 52:13 9,036m 2:53.3 View workout
09/19/22 1:05:06 10,171m 3:12.0 View workout
09/18/22 1:02:28 10,022m 3:07.0 View workout
09/17/22 24:24 4,035m 3:01.4 View workout
09/12/22 40:20 6,693m 3:00.8

Set a Target pace equal to or slower than 3:00/500

View workout
09/12/22 25:09 4,142m 3:02.1 View workout
09/11/22 30:13 5,032m 3:00.1 View workout
09/11/22 30:18 5,041m 3:00.4 View workout
09/10/22 1:00:32 10,478m 2:53.3 View workout
09/09/22 11:01 2,118m 2:36.1 View workout
09/09/22 52:05 9,028m 2:53.1 View workout