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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
09/17/22 4,035m 24:24.0 3:01.4 View workout
09/12/22 6,693m 40:20.9 3:00.8

Set a Target pace equal to or slower than 3:00/500

 View workout
09/12/22 4,142m 25:09.1 3:02.1 View workout
09/11/22 5,032m 30:13.2 3:00.1 View workout
09/11/22 5,041m 30:18.8 3:00.4 View workout
09/10/22 10,478m 1:00:32.3 2:53.3 View workout
09/09/22 2,118m 11:01.6 2:36.1 View workout
09/09/22 9,028m 52:05.9 2:53.1 View workout
09/08/22 8,028m 46:03.3 2:52.1 View workout
09/08/22 3,012m 17:05.4 2:50.2 View workout
09/07/22 2,099m 11:50.8 2:49.3 View workout
09/07/22 8,726m 50:12.2 2:52.5 View workout
09/06/22 4,027m 23:51.7 2:57.7 View workout
09/06/22 6,565m 40:28.7 3:04.9 View workout
09/05/22 10,638m 1:00:36.0 2:50.8 View workout
09/04/22 10,694m 1:00:38.0 2:50.0 View workout
09/03/22 10,275m 1:00:34.4 2:56.8 View workout
09/02/22 10,663m 1:00:34.5 2:50.4 View workout
09/01/22 6,851m 40:07.9 2:55.7 View workout
09/01/22 4,559m 26:07.6 2:51.9 View workout