Charles Carroll

Log

Date Workout Score Ave Comments Action
09/22/22 25:10 4,206m 2:59.6 View workout
09/22/22 41:36 7,037m 2:57.3 View workout
09/21/22 20:16 3,329m 3:02.7 View workout
09/21/22 48:39 7,815m 3:06.7 View workout
09/20/22 17:32 3,020m 2:54.2 View workout
09/20/22 52:13 9,036m 2:53.3 View workout
09/19/22 1:05:06 10,171m 3:12.0 View workout
09/18/22 1:02:28 10,022m 3:07.0 View workout
09/17/22 24:24 4,035m 3:01.4 View workout
09/12/22 40:20 6,693m 3:00.8

Set a Target pace equal to or slower than 3:00/500

View workout
09/12/22 25:09 4,142m 3:02.1 View workout
09/11/22 30:13 5,032m 3:00.1 View workout
09/11/22 30:18 5,041m 3:00.4 View workout
09/10/22 1:00:32 10,478m 2:53.3 View workout
09/09/22 11:01 2,118m 2:36.1 View workout
09/09/22 52:05 9,028m 2:53.1 View workout
09/08/22 46:03 8,028m 2:52.1 View workout
09/08/22 17:05 3,012m 2:50.2 View workout
09/07/22 11:50 2,099m 2:49.3 View workout
09/07/22 50:12 8,726m 2:52.5 View workout
09/06/22 23:51 4,027m 2:57.7 View workout
09/06/22 40:28 6,565m 3:04.9 View workout
09/05/22 1:00:36 10,638m 2:50.8 View workout
09/04/22 1:00:38 10,694m 2:50.0 View workout
09/03/22 1:00:34 10,275m 2:56.8 View workout