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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
08/07/22 10,645m 1:00:26.9 2:50.3 View workout
08/06/22 10,752m 1:00:35.1 2:49.0 View workout
08/05/22 1,801m 10:27.1 2:54.0 View workout
08/05/22 8,230m 50:28.8 3:04.0 View workout
08/04/22 10,683m 1:00:30.8 2:49.9 View workout
08/03/22 10,460m 1:00:35.9 2:53.8 View workout
08/02/22 2,216m 12:34.1 2:50.1 View workout
08/02/22 8,502m 48:39.5 2:51.6 View workout
08/01/22 11,030m 1:04:31.8 2:55.5 View workout
07/31/22 12,022m 1:07:35.4 2:48.6 View workout
07/30/22 12,079m 1:08:09.2 2:49.2 View workout
07/29/22 4,130m 23:22.2 2:49.7 View workout
07/29/22 8,120m 46:05.8 2:50.3 View workout
07/28/22 4,057m 23:01.7 2:50.2 View workout
07/28/22 8,101m 46:08.0 2:50.8 View workout
07/27/22 3,017m 17:28.6 2:53.7 View workout
07/27/22 9,020m 51:23.8 2:50.9 View workout
07/26/22 11,420m 1:05:19.8 2:51.6 View workout
07/25/22 11,092m 1:01:43.2 2:46.9 View workout
07/21/22 3,050m 16:51.1 2:45.7 View workout