Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/22 |
10,275m |
1:00:34.4 |
2:56.8 |
Dynamic |
Lwt |
View workout
|
09/02/22 |
10,663m |
1:00:34.5 |
2:50.4 |
Dynamic |
Lwt |
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|
09/01/22 |
6,851m |
40:07.9 |
2:55.7 |
Dynamic |
Lwt |
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|
09/01/22 |
4,559m |
26:07.6 |
2:51.9 |
Dynamic |
Lwt |
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|
08/31/22 |
8,019m |
50:49.2 |
3:10.1 |
Dynamic |
Lwt |
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|
08/31/22 |
2,539m |
16:01.4 |
3:09.3 |
Dynamic |
Lwt |
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|
08/30/22 |
3,237m |
20:13.2 |
3:07.3 |
Dynamic |
Lwt |
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|
08/30/22 |
1,033m |
6:26.9 |
3:07.2 |
Dynamic |
Lwt |
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|
08/30/22 |
5,000m |
33:37.5 |
3:21.7 |
Dynamic |
Lwt |
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|
08/30/22 |
703m |
4:38.1 |
3:17.7 |
Dynamic |
Lwt |
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|
08/29/22 |
2,030m |
11:44.5 |
2:53.5 |
Dynamic |
Lwt |
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|
08/29/22 |
9,210m |
53:15.8 |
2:53.4 |
Dynamic |
Lwt |
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|
08/28/22 |
10,225m |
1:00:34.3 |
2:57.7 |
Dynamic |
Lwt |
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|
08/27/22 |
10,359m |
1:00:33.3 |
2:55.3 |
Dynamic |
Lwt |
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|
08/26/22 |
5,383m |
30:35.3 |
2:50.4 |
Dynamic |
Lwt |
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|
08/26/22 |
5,146m |
30:29.8 |
2:57.7 |
Dynamic |
Lwt |
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|
08/25/22 |
2,015m |
11:35.1 |
2:52.4 |
Dynamic |
Lwt |
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|
08/25/22 |
8,619m |
50:27.5 |
2:55.6 |
Dynamic |
Lwt |
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|
08/24/22 |
2,022m |
11:07.7 |
2:45.1 |
Dynamic |
Lwt |
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|
08/24/22 |
8,836m |
50:28.2 |
2:51.3 |
Dynamic |
Lwt |
View workout
|