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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
10/11/22 4,222m 25:20.1 3:00.0 View workout
10/11/22 10,091m 1:00:18.5 2:59.2 View workout
10/10/22 6,622m 40:38.9 3:04.1 View workout
10/10/22 6,618m 40:36.7 3:04.0 View workout
10/09/22 12,149m 1:12:08.7 2:58.1 View workout
10/08/22 12,565m 1:15:07.4 2:59.3 View workout
10/07/22 5,049m 30:11.1 2:59.3 View workout
10/07/22 8,430m 50:11.9 2:58.6 View workout
10/06/22 7,742m 45:24.4 2:55.9 View workout
10/06/22 5,107m 30:19.2 2:58.1 View workout
10/05/22 12,047m 1:12:19.5 3:00.1 View workout
10/04/22 4,339m 25:22.5 2:55.4 View workout
10/04/22 8,314m 50:13.7 3:01.2 View workout
10/03/22 4,178m 25:17.7 3:01.6 View workout
10/03/22 8,034m 48:13.2 3:00.0 View workout
10/02/22 12,038m 1:13:01.9 3:02.0 View workout
10/01/22 7,388m 45:12.4 3:03.5 View workout
10/01/22 5,046m 30:13.7 2:59.7 View workout
09/30/22 5,049m 30:20.3 3:00.2 View workout
09/30/22 7,029m 41:32.9 2:57.3 View workout