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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
08/21/22 10,034m 1:01:40.1 3:04.3 View workout
08/20/22 10,560m 1:00:28.1 2:51.7 View workout
08/19/22 10,511m 1:00:29.1 2:52.6 View workout
08/18/22 5,265m 30:28.7 2:53.6 View workout
08/18/22 5,173m 30:33.8 2:57.2 View workout
08/17/22 10,118m 1:00:34.3 2:59.5 View workout
08/16/22 10,442m 1:00:33.8 2:53.9 View workout
08/15/22 2,025m 10:35.4 2:36.8 View workout
08/15/22 8,970m 50:27.7 2:48.7 View workout
08/14/22 10,331m 1:00:27.8 2:55.5 View workout
08/13/22 10,577m 1:00:27.7 2:51.4 View workout
08/12/22 2,699m 15:34.5 2:53.1 View workout
08/12/22 8,034m 45:33.2 2:50.1 View workout
08/11/22 1,794m 10:27.8 2:54.9 View workout
08/11/22 8,725m 50:33.5 2:53.8 View workout
08/10/22 10,414m 1:00:33.8 2:54.4 View workout
08/09/22 1,887m 10:27.5 2:46.2 View workout
08/09/22 8,843m 50:27.2 2:51.1 View workout
08/08/22 1,979m 10:33.1 2:39.9 View workout
08/08/22 8,920m 50:33.4 2:50.0 View workout