Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/22 |
9,020m |
51:23.8 |
2:50.9 |
Dynamic |
Lwt |
View workout
|
07/26/22 |
11,420m |
1:05:19.8 |
2:51.6 |
Dynamic |
Lwt |
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|
07/25/22 |
11,092m |
1:01:43.2 |
2:46.9 |
Dynamic |
Lwt |
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|
07/21/22 |
3,050m |
16:51.1 |
2:45.7 |
Dynamic |
Lwt |
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|
07/21/22 |
9,054m |
50:18.1 |
2:46.6 |
Dynamic |
Lwt |
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|
07/20/22 |
2,100m |
11:07.8 |
2:39.0 |
Dynamic |
Lwt |
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|
07/20/22 |
10,024m |
57:42.8 |
2:52.7 |
Dynamic |
Lwt |
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|
07/19/22 |
2,788m |
15:07.8 |
2:42.8 |
Dynamic |
Lwt |
View workout
|
07/19/22 |
9,055m |
50:45.1 |
2:48.1 |
Dynamic |
Lwt |
View workout
|
07/18/22 |
3,051m |
16:06.7 |
2:38.4 |
Dynamic |
Lwt |
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|
07/18/22 |
9,033m |
50:34.0 |
2:47.9 |
Dynamic |
Lwt |
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|
07/17/22 |
11,072m |
1:01:35.5 |
2:46.8 |
Dynamic |
Lwt |
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|
07/16/22 |
11,136m |
1:02:30.0 |
2:48.3 |
Dynamic |
Lwt |
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|
07/15/22 |
12,035m |
1:10:07.0 |
2:54.7 |
Dynamic |
Lwt |
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|
07/15/22 |
209m |
1:22.9 |
3:18.3 |
Dynamic |
Lwt |
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|
07/14/22 |
4,117m |
22:07.6 |
2:41.2 |
Dynamic |
Lwt |
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|
07/14/22 |
7,584m |
41:07.0 |
2:42.6 |
Dynamic |
Lwt |
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|
07/13/22 |
2,182m |
11:08.2 |
2:33.1 |
Dynamic |
Lwt |
View workout
|
07/13/22 |
9,062m |
50:49.0 |
2:48.2 |
Dynamic |
Lwt |
View workout
|
07/12/22 |
11,131m |
1:03:09.4 |
2:50.2 |
Dynamic |
Lwt |
View workout
|